What is Oracle RMAN (Oracle Recovery Manager)? Definition from

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Oracle RMAN (Oracle Recovery Manager)

Oracle RMAN (Oracle Recovery Manager) is a utility built into Oracle databases to automate backup and recovery ; it includes features not available in third-party backup tools. RMAN was introduced in Oracle release 8.0.

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Database administrators (DBAs) can use RMAN to protect data on Oracle databases rather than requiring data backup administrators to initiate them.

An Oracle database client, RMAN automates administration of backup strategies and ensures database integrity. Block-level corruption detection is provided during backup and restore. Backup techniques such as parallelization of backup/restore data streams. a backup files retention policy and a detailed history of backup operations are supported.

Oracle RMAN handles the underlying maintenance tasks that must be performed before or after any database backup or recovery. It can conduct incremental backups. block media recovery, binary compression. encrypted backups. automated database duplication and cross-platform data conversion.

How RMAN works

The RMAN environment must include a target database and the RMAN client. RMAN performs backups on the target database, and the client is the application that manages backup and recovery for the target database.

RMAN uses a media manager API to work with backup hardware. A user can log in to Oracle RMAN and command it to back up a database. RMAN will then copy the files to the directory specified by the user.

By default, RMAN creates backups on disk and generates backup sets rather than image copies. Backup sets can be written to disk or tape.

RMAN is the preferred method of backing up Oracle databases and is included with every copy of Oracle. However, RMAN isn’t always required for Oracle backups. For example, it is possible to back up a cold database without using RMAN. A database that is not mounted can still be backed up at the file level without any database-level tools. Because RMAN was introduced in Oracle release 8.0, organizations with older database releases may not be able to use it.

RMAN backup commands allow DBAs to manage RMAN by typing a single word or short phrase. Commands are used to run a backup; convert data files; create, update and remove recovery catalog schemas; encrypt backups; initiate a flashback database; display a list of backup sets or copies; create a duplicate database; validate backup sets; and perform other tasks.

Important RMAN features

Backup sets. Oracle RMAN stores data in image files or backup sets, which are made up of backup pieces. A backup piece is an RMAN-specific binary file that only RMAN can create or restore. Backup pieces are grouped into a backup set, allowing DBAs to protect multiple data files, control files, server parameter files and archive logs together. RMAN can encrypt and decrypt data written to backup sets.

RMAN can also back up a copy of an image file. An image copy is an exact replica of a datafile, archive redo log file or control file. RMAN uses data sets by default, but DBAs can choose image copies through a command line.

Archived redo logs. Redo logs are another key piece of RMAN backup. A redo log stores all changes made to a database, and every Oracle database has an associated redo log. Groups of redo files can be saved off-site in an archived redo log. Archived redo logs allow restoration of a database from an inconsistent backup, which occurs when the database does not shut down normally. An inconsistent backup allows backups to occur when the database is open. Oracle RMAN can also conduct consistent backups, which occur after a database is shut down normally. A consistent backup does not require media recovery to restore the database.

Flash recovery. RMAN backups are created in the Oracle database flash recovery area (FRA) on disk. The FRA is a directory that contains online and archived redo logs, flashback logs, control files and image copies. When disk space is required for new backups, the Oracle database removes backups that are no longer needed to make room. A DBA sets policies to determine which FRA files are obsolete and can be safely deleted. Files that have been moved to tape are also candidates for removal when disk space is needed. Using a flash recovery area can save time because a DBA does not have to manually delete files to make room for new backups.

RMAN Oracle Flashback Database and Media Recovery. RMAN can restore data through Oracle Flashbacks or Media Recovery. Flashbacks enable point-in-time recovery that allows DBAs to go back to a previous time, and is used for data corruptions and user errors.

Media Recovery is used to correct media failures. Archived media files and online redo logs can update data files so they can be restored. Datafile Media Recovery can recover a single lost or damaged file; Block Media Recovery can restore a few blocks of data while the database files remain available.

Flashback Database, added in Oracle 10g. allows RMAN to restore an entire database to any point in time instead of performing an incomplete recovery. This point-in-time recovery uses a Recovery Writer background process to copy changed blocks from the database buffer cache to a flashback buffer, then copies changes to flashback logs. Restoring with Flashback Database could have a small performance overhead; it is faster than first restoring data files, which is how incomplete recovery works. Flashback Database cannot recover from deletions of individual files or repair disk or tape errors; it can only recover from changes to data files made by the Oracle database.

Encrypting Backup Sets. RMAN includes three encryption modes: Transparent Encryption, Password Encryption and Dual Mode Encryption. Transparent Encryption uses an Oracle software keystore, which is a password-protected container called a wallet. to store a Transparent Data Encryption (TDE) key. The TDE enables creation and restoration of encrypted backups with no database administrator involvement. The Password Encryption and Dual Mode Encryption modes can be restored with keystore or a password .

Oracle Database 12c Release 2 rolled out in September 2016 with new RMAN features. They include the ability to perform a Flashback Database to rewind a pluggable database to a point in time, recovery of non-logged data blocks by fetching them from the primary or standby database, recovery of tables or table partitions to a different schema. enhancements to the duplicate command and cross-platform transports, and backup and recovery of sparse databases.

This was last updated in April 2017

Continue Reading About Oracle RMAN (Oracle Recovery Manager)

Related Terms

cloud disaster recovery (cloud DR) Cloud DR uses an off-site cloud repository to store copies of data that can be restored on-site to keep the business running in. See complete definition encryption Encryption is the conversion of electronic data into another form, called ciphertext, which cannot be easily understood by anyone. See complete definition encryption key management Encryption key management is the administration of tasks involved with protecting, storing, backing up and organizing encryption. See complete definition

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Substance Abuse – Problem Gambling Prevention, Treatment and Recovery

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DRUGFREEINFO.ORG is funded by the Iowa Department of Public Health and is your link to the most recent behavioral health information and resources. Whether you’re a parent or teen looking for information, or a person who is ready to get substance use or problem gambling treatment for themselves or someone they care about, help is available just a phone call or click away

Our toll-free Helpline (1-866-242-4111) is answered 24/7/365 by professional staff available to answer your questions and help you access treatment from anywhere in Iowa.

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CECMHC – Nursing Center #empire #recovery #center


Certified nursing assistants or CNAs have an extremely vital responsibility. They are one of the primary caregivers in hospitals or healthcare facilities. The exact job description or duties of certified nursing assistants can vary from one facility to another. The career prospects of CNAs are particularly promising now since the sector is witnessing exponential growth. As increasing healthcare needs call for more professionals and trained staff, the demand for certified nursing assistants will only surge.

  • One of the primary responsibilities of a CNA is to attend to the basic needs of patients. Patients may need help with bathing, eating, dressing and grooming. A CNA will attend to all of these and general caring. For instance, patients may require massages or certain special help with the chores. Patients who have suffered strokes, physical injuries or have undergone surgeries require different kind of care. A CNA will follow the guidelines recommended by the doctor and shall attend to the needs.
  • A CNA will monitor the vital signs of the patients. Normally, a CNA is assigned a number of patients just as there are supervising doctors in every ward or for a certain number of patients. Certified nursing assistants will check the blood pressure, temperature and even observe the overall health. Any red flag should be spotted by a CNA and the doctor should be called. Certified nursing assistants will also assist the patients to and from operation theaters, physician’s office or even the traveling to and from a hospital if needed.
  • Depending on the type of medical attention and care needed, a CNA may also be the housekeeper for cabins or wards. Certified nursing assistants may make the beds of the patients, bring the meals and ensure that the rooms or the wards are kept clean. This would include cleaning soiled sheets and bedpans.
  • Certified nursing assistants are trained to help doctors and nurses, even surgeons. CNAs are trained to handle medical equipments, in the setting up and dismantling of state of the art machines and can also be of active help during various medical procedures.
  • Not all CNAs would be available for emergency responses but just as doctors on call, some certified nursing assistants may be emergency duties. While on a regular shift, a CNA will be one of the first to call for immediate medical intervention should anything be wrong with a patient.

February 27, 2016

You can get a nursing degree online, but you need to be sure that you have decided to start a school that allows you to do almost the entire thing online. You need a chance to get your degree that does not force you to drive around all the time, and you need to be sure that you pick the school that gives you the most flexibility. The flexibility you get from your online degree program will help you keep working and keep up with your family life while you are in school, but you get the exact same education from an accredited school that other people are getting.

Not everyone can afford to spend all their time in class every day, and that means that you will be able to do your work on your schedule. Your classes have deadlines, but you are doing everything online. You can work in a coffee shop or at home. You turn in your tests online, and your papers get checked using electronic programs. You have a way of getting your education that is not so oppressive, and you will be able to finish on a schedule that works for you. You can actually take more classes every term because they are so much easier to get to, and you can finish faster if you want to.

When you sign up for CNA classes online be sure to pick out a school that allows you to have the most options, and make sure that the school will help you get a job when you are done with school. There are a lot of people who have a hard time finding jobs because they just get thrown to the fire, but online schools have a lot of resources that you can use pretty easily.

You can get your nursing degree online, get help finding a job and you will finish your schooling on your own schedule and with a budget that is fair.

January 12, 2016

Online nursing degrees are a really great way for people to go to school when they cannot go to school on a normal campus. You might not have the resources to go to school on campus, and you might need to work while you are in school. You can work while you are in school, and you will be able to get through school in your own time. Some people need extra time to graduate, or you can actually get more than one degree pretty easily.

Nursing school online will ask you to go to certain places outside your home to get some of your work done, and you will have to do your internship in a facility. Everything else can be done online, and you can communicate with everyone on the phone or over email. This is a really basic and simple way for you to get your education, and it saves you a ton of money. Online schools are cheaper, and they prevent you from spending all your time in the car trying to get to and from campus.

Apply for CNA classes online and make sure that you have enrolled in a school that you think is the right price for you, and you need to make sure that they will try to accommodate you. There are some schools that ask you to be on campus too much, and there are other schools that are going to make it hard for you to finish because they do not offer the classes in a format that you will be able to get to.

You can do online nursing degrees pretty easily, but you need to make sure that you have chosen the right school at the right price. You will have a new career, and you will be able to learn all about the medical field without going to a traditional college campus all the time.

December 4, 2015

Nurse midwifery is really important for you if you are a pregnant woman or her spouse. You need to have someone in the delivery room who knows exactly what to do in any situation. The people who work in labor and delivery in the hospital are wonderful people, but having your personal midwife in the room goes a long way for you. This is the same if you are at a birthing clinic or giving birth at home. The labor and delivery staff do not know you like the midwife does, and you have to have that expert in there for any kind of birth you want.

The nurse midwife has seen your birth plan, and they are prepared to go through with your birth plan so that you have the birth that you want. This means that you have someone in the room who has been talking to you about this for the past nine months, and they are ready to go. Any small deviation in the plan can be handled by your midwife, and you will realize that your midwife can actually respond faster because the labor and delivery team is usually asked to stand back when your midwife arrives.

You could have a really difficult birth, and your midwife will handle everything until the birth happens. You will be amazed to see your midwife barking orders to the staff, and your midwife will just make it happen even if you cannot get in the bed or if you are laying on the floor. Anything could happen, and your midwife will just deal with it.

Get your nurse midwife on your side early, and you will be ready for the birth that you really want. They will follow all your wishes, and they will make sure that you are getting the best care when it is time for you to have your baby. Midwives have dedicated themselves to the best delivery room experience.

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25 Best Painters – San Diego CA #san #diego #hard #drive #recovery


Painting Contractors in San Diego, CA

San Diego Home Painters

Most homeowners already know the benefits of a fresh coat of paint. Inside, new paint can change a dull room into something you’ll want to show off; painting the outside of your home a new color can not only increase your curb appeal, but, when done well, can also protect the material underneath the paint from the elements. To truly get the most out of a new paint job, whether it’s inside or out, you not only need the right paint for the task, but it needs to be applied properly. Hiring a professional San Diego home painter is a step in the right direction to getting the kind of results you want in the amount of time you need them.

Exterior House Painters
Painting the outside of a house is an incredibly big job, which is why, for many southern California residents, hiring a pro is pretty much a no-brainer. Along with having the best equipment for the task, a San Diego house painter is likely to have a vast amount of knowledge about what paints (or even colors of paint) tend to hold up best in the environment. Additionally, exterior painting often involves a fair amount of sanding, stripping, and other prepping before the top coat can be applied. When you add in the hassle of getting to hard-to-reach spots, the fact that most do-it-yourselfers leave this project to the pros is easy to understand.

Interior Home Painters
Painting the inside of a house is a job that many homeowners like to tackle themselves. On the surface, it’s pretty straightforward: pick a color, and then paint the wall. If you want the kind of results that are possible with professional help, however, the process is a bit more involved.

When dealing with interiors, it’s possible that you won’t need to strip or sand away any existing paint, as it won’t have been exposed to the same kind of abuse as outside paint. On the other hand, existing cracks or chips don’t go away on their own, and unless you’re using textured paint (and applying it the right way), you might end up seeing these types of blemishes show up again sooner than you think. A professional San Diego home painter will know the tricks of the trade that will keep your interiors looking as good as possible for as long as possible.

Though less of an issue indoors, having the right paint for the job is still a huge factor in how the finished product will look, especially a year or two down the road. The fact is, most homeowners have neither the knowledge of what’s available, or access to the equipment needed to do the job best. San Diego home painters will not only explain your options to you and give you advice on what will work in your situation, but they’ll also show up at your home with the best equipment and a crew trained to do this project quickly, efficiently, and beautifully.

Cost of Hiring a Professional Home Painter in San Diego
When you consider how much effort and time it takes to get optimum results on your own, it’s no wonder why so many homeowners opt for hiring a professional home painter. San Diego residents looking to paint the interior of their house can expect a bill of around $3,000 on average, with specific jobs ranging anywhere from $1,000 to $6,000. For exterior painting, the range is about the same, but the average is slightly higher.

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What is business continuity management (BCM)? Definition from #business #continuity #and #disaster #recovery #planning #for #it #professionals


business continuity management (BCM)

Business continuity management (BCM) is a framework for identifying an organization’s risk of exposure to internal and external threats.

The goal of BCM is to provide the organization with the ability to effectively respond to threats such as natural disasters or data breaches and protect the business interests of the organization. BCM includes disaster recovery. business recovery, crisis management, incident management, emergency management and contingency planning .

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According to ISO 22301. a business continuity management system emphasizes the importance of:

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Clicking Hard Drive Noise – What Causes It? #dropped #hard #drive #data #recovery


Clicking Hard Drive Noise – What Causes It?

Submitted by DataRecoveryGroup on Mon, 01/27/2014 – 12:41

Hard drives might be the most important part of your computer. They are where all of your valuable documents, pictures, music files, videos are stored on your computer. That’s why when you hear strange clicking noises coming from your hard drive, you should be concerned about all of that valuable information. It’s been called the click of death which is You may have heard it as the click of death. Whatever it is, it doesn’t really sound right, and you’ll likely find that the hard drive isn’t working. Understanding what’s happening in your hard drive can help you identify what the problem with your hard drive is, and what you should and should not do to make your hard drive functioning again, or at least recover the valuable data from it.

Why Does a Hard Drive Click?

To understand why a hard drive makes a clicking noise, you have to understand a disk read/write head. The read/write head hovers over a hard drive’s platters, and quickly scans across a platter either adding data to the platter or reading from it. In the event that damage is done to the platters, such as a head crash (the read/write head comes into contact with the platters, damaging them), the read/write head is unable to perform its tasks. This causes it to move back to its original position and try to locate the right position on the platters again – all in a very fast process. Occasionally, the read/write head will reach the end of the platter and hit a stop, resulting in the audible click sound that we recognize.

What Shouldn’t You Do?

While a non-functioning and clicking hard drive is annoying, the first thing that you should do is to make sure that you don’t do anything that might make data recovery impossible, even for a professional. There are a few things that you shouldn’t do on your own, and you should leave up to a data recovery professional. There are also a few things that no one should ever do while attempting to recover data from a hard drive.

On Your Own

Replacing the Control Boards

Many people with clicking hard drives think that switching out the control board might help their hard drive start working again. As the theory goes, if something short circuited in the control board of the hard drive, replacing the control board of the hard drive will do the trick and the owners hard drive will start working again. Many control boards for hard drives look identical from one another, but in fact do not function well with one another. That can lead to the data requiring a much more expensive procedure in order to become recoverable, or to not be recoverable at all. Additionally, the control board is likely not the source of the problem, and it’s not something that a data recovery professional would switch out often.

Taking the Cover Off

Under no circumstances should you take the cover off of your hard drive. Data recovery professionals will occasionally do this, but it is an expensive procedure and requires the specialists to operate in a class 100 cleanroom. If you take the cover off in an unfiltered air environment, you contaminate the hard drive and make data recovery more difficult or impossible for professionals. Additionally, unscrewing and re-screwing the screws of the hard drive misaligns the hard drive, and leaves it not functional. Only a trained data recovery professional with the proper screwdriver can make sure the screws are set to the proper torque in order for the hard drive to work again.

Install Software

There are plenty of data recovery software plans that can assist with recovering data from a hard drive. Unfortunately simply running them on your hard drive can alter the data and make it far more difficult to recover. Many software programs are simply not compatible with certain hard drives, and if you’re not sure what you’re doing, you can end up losing all of the data on your hard drive forever.

We’ve covered a few data recovery methods that don’t work, but we’ll go over a few of them again to reinforce the fact that you shouldn’t try these at home.

Never Ever

Freezing It

Hard drives are meant to operate under normal livable conditions, and inside of a freezer is not one of them. It can short out the electrical components of a hard drive, or lead to rotational scoring. Both of those make data recovery more unlikely and more expensive for you once you realize that freezing your hard drive did no good.

Bashing It

It should go without saying, but you should never apply physical force to a hard drive – no matter how angry you are at it. If you think the hard drive is clicking because you dropped it or the hard drive went through some sort of shock, doing it again won’t ever have any benefit.

Moving It While It’s Running

You can move a hard drive from one location to another, but only if the hard drive is not running! Hard drives are already sensitive to shocks and movements, and are super sensitive while the hard drive is running. If you need to reposition the hard drive, be sure that the hard drive is powered off, and take extreme care while moving it.

So… What Can I Do?

Now that we’ve told you all the things that you shouldn’t do with your clicking hard drive, we’ll tell you what you can do to ensure that you get your data back in the most cost effective way possible. Power it off! Unfortunately, once a hard drive starts clicking, there is some sort of mechanical issue with the hard drive, and it has to be taken to a data recovery professional. The longer you leave the drive running, the more likely damage will be done to the hard drive’s platters, making data recovery more difficult. You can also contact us and we can help you solve your problem. Describe the issue that you have, and one of our knowledgeable customer service representatives will get back to you within a business day.

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CTS Companies – Michigan Voice Data and Video Services #data #protection #and #disaster #recovery, #cloud #hosting #and #backup, #telephone #systems #and #voip #solutions, #it #management #and #lan #installation


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When it comes to outstanding technology services, you don’t need to be the biggest to get the best.

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We made it our job to anticipate technology trends and changing business needs—and to help companies meet those needs head on by providing outstanding service, unmatched expertise, and quality products at highly competitive prices.

Of course, we still offer best-of-breed voice and VOIP solutions – but we deliver much more. Cloud-based computing and backup services. Outstanding data protection and disaster recovery. Versatile, reliable, and stable networking. Expert managed and cosourced IT services. Most importantly, we deliver knowledge.

We understand our business, and we make it a point to thoroughly understand yours. The way we see it, it’s not our job to sell technology – it’s to deliver measurable value. To provide solutions that make your company faster, more nimble, more stable, and more profitable. To take the hassle out of voice, data, and IT management, letting you concentrate on running your company and serving your customers. To be your trusted ally as you move through tomorrow’s changing technology landscape.

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RTJ Golf Trail – Hampton Cove #cove #center #for #recovery


Hampton Cove


The northern gateway to the Trail is Hampton Cove in Huntsville, a 54-hole facility with terrain that drastically changes from one side of the property to the other.

Renovated in 2008, The Highlands course has been restored to its orginal Scottish Links design. Completely opposite in design is the River course, the only Robert Trent Jones layout without a single bunker. The River Course is a throwback to the way courses were built long ago. The dirt was merely pushed up to create the greens and tees, leaving all else, including massive oak trees, undisturbed.


The Highlands course is one of the gems of the Trail. The finishing holes are scenic and challenging. One of the most recognizable landmarks on the Trail is the old mule barn beside the fifth hole.

RIVER Course Tour

The River course is laid out on former soybean fields in the flood plain of the Flint River. With water on 16 of the 18 holes, the River course will challenge your shot-making ability.


The Short Course is open and links-like, with water in play on 11 holes and a large double green accommodating the 10th and 17th greens. Alternating tees allow golfers to hit every club in their bag.



Relax. coordinating an event at Hampton Cove is much easier than you think! Our staff has experience planning golf events that range from as small as a 16 player group outing to as large as a 300+ player corporate tournament, as well as everything in between. With the array of other options we can also provide, including food beverage, contests, and scoring, our staff has what it takes to make your golfing experience match all your expectations.

But just because we are a golf course does not mean that is all that we do! We are also available for non-golf related functions, including weddings and receptions, parties, reunions, wedding/baby showers, corporate meetings … the possibilities are endless! Let us cater your event to meet your exact needs as you sit back and enjoy the beautiful landscape surrounding you and your guests.

Please submit the form below and a member of our staff will contact you.




Maintenance practices are weather dependent; changes may occur last minute as a result. Understand we will make every effort to follow the schedule presented. Please contact the golf shop to inquire relative to any adjustments.

The driving range will be closed for at least part of the day each Tuesday.


DateCourseActivityRecovery July 5-7 River Greens aerification 21 days July 10-13 Short Course Greens aerification 21 days September 18-21 Highlands Greens aerification
Overseed tees/fairways 14 days
No Cart Path Restrictions


DateCourseActivityRecovery February 26-March 1 Highlands Greens aerification 14 days May 29-June 1 Highlands Tees/fairways/greens aerification 6 days July 9-12 River Greens aerification 21 days July 16-19 Short Course Greens aerification 21 days September 10-13 Highlands Greens aerification
Overseed tees/fairways 14 days
No Cart Path Restrictions

  • 450 Old Highway 431 Owens Crossroads, AL 35763
  • 256-551-1818
  • Prices from $65 plus tax
  • Printable scorecards
  • Book a tee time

EE – G – Mold Removal, Environmental Engineering, Industrial Hygiene, Industrial Hygiene Miami #mold #removal #miami, #mold #removal #tampa, #mold #removal #florida, #mold #testing #tampa, #mold #testing #miami, #environmental #engineering #firm #miami, #environmental #engineering #firm #tampa, #environmental #engineering #firm #florida, #environmental #engineering #firm #south #florida, #environmental #engineering #firm, #environmental #engineering #services, #engineering #services #tampa, #engineering #services #miami, #engineering #services #florida, #engineering #services #south #florida, #environmental #engineering #contractor, #industrial #hygiene #miami, #asbestos #removal #miami, #asbestos #removal #tampa, #asbestos #removal #florida, #asbestos #removal #south #florida, #disaster #recovery, #ee #g, #ee #g #services, #environmental #assessment, #construction, #underground #storage #tank #miami, #mold #inspection, #mold #specialist #miami, #mold #specialist #florida, #mold #specialist #tampa, #mold #specialist #south #florida









Environmental Consulting, Engineering, Remediation, and Construction Firm


With over 100 years of cumulative experience, the utilization of in-house resources, and the minimization of subcontract services, EE G stands as a leader in environmental consulting and remediation. Our established reputation for providing cost effective solutions to environmental concerns can be directly attributed to our pragmatic approach to assessing environmental issues and problem solving.

Our professionals become a part of our client’s team, working to develop solutions, which incorporate the specific constraints of the client’s organization. In order to provide our clients the highest quality consulting services, EE G maintains a full time professional staff that includes licensed Asbestos Consultants (LAC), Professional Engineers (PE), Professional Geologists (PG), Licensed General Contractors (GC), and Certified Industrial Hygienist (CIH), all located throughout the Southeastern United States. While EE G is home-based in Florida, we perform services throughout the country for clients who maintain a national presence.

We are also very efficient in multiple site, multiple location, and multi-practice consulting services, offering selective demolition to prepare facilities for new build-outs, providing turnkey services, and bundling surveys with remediation, all in an effort to save our clients time and money. The shareholders of EE G are an integral part of the daily operation of the firm, with a vested interest in providing quality products and services, while taking “personal responsibility” for their work, that is reflected in our commitment to our clients.

How to backup and restore VMware Guest VM instantly #vmware #backup #solutions, #vmware #backup #and #recovery, #disaster #recovery #services, #backup #and #disaster #recovery, #continuous #data #protection


Affordable VMware Backup Solution
with Instant VM Recovery

Instant VM recovery for VMware

Do you have mission critical production VMs which can afford little downtime? CloudBacko has newly developed the VM Run Direct feature that enables you to minimize the downtime of your mission critial VM to minutes. Now, you can recover a VM instantly from its backup without the need to restore the backed up image into the original VMware ESXi host first. CloudBacko can start the VM directly from its backup, and makes it accessible to users on the target VMware ESXi VM host right away. See how it works in this video:

Granular Restore of files from Guest VMs

Need to a fast and convenient way to retrieve your desired files on guest VMs? CloudBacko’s Granular Restore feature enables you to access and restore individual files within a backed up VM image without the need to spin-up or fully restore the VM first. It helps you greatly reduce backup time, storage resources and management effort for redundant backups.

Allow both file and image level restore from a single pass backup operation

Data and filenames encrypted

Need a secure cloud / online / offsite / remote backup solution for backing up your VMware ESX / ESXi? CloudBacko is your ultimate choice. It is the only backup solution that can encrypt everything with a 256-bit truly randomized key, including all the data and filenames. No one, not even NSA, is able to open your backed up VMs on the cloud. It’s because with our truly randomized encryption:

Your data are encrypted to the maximum extent

No lazy encrypting keys such as “abc123” or “123456” will be used

Simply unbreakable, as even a 10.51 Pentaflops supercomputer needs 3.31 x 10 56 years to crack such key

Data loss prevention by multi-destination cloud / local backup

Need to keep multiple copies of your VM backup at different local and cloud locations to prevent data loss disaster from happening? CloudBacko can do it by concurrently or sequentially backing up your VM to multiple destinations, including Aliyun. Amazon S3,China Telecom CTYun. AWS compatible storages. Google Cloud Storage. Google Drive. Microsoft Azure. Dropbox. FTP/SFTP sites. external USB drive. and local/mapped network drives .

Backup all your databases, virtual machines & workstations

Besides VMware, still got other servers such as Hyper-V, Microsoft Exchange Server, Microsoft SQL Server, Lotus Domino, Oracle, MySQL, as well as desktops and laptops to back up? Need to back up the whole Windows system image or Windows System State? CloudBacko supports them all.

Easy to use, no training required

CloudBacko comes with the most intuitive user interface that is so easy to use. No training will be required to get started. Selecting backup sources, managing destinations, scheduling automatic backups, monitoring the health of your backups, and restoring data, all can be done effortlessly. Whenever you need assistance, the Help button on each page provides you with the answer right away.

Continuous Backup in the background

CloudBacko Windows version has the Continuous Backup feature. Once configured, CloudBacko will keep backing up your VMs of your VMware ESX/ESXi host in the background continuously.

Guaranteed recovery

With our backup data integrity ensuring technology, restore drill test can be frequently run in the background to ensure the restorability of your backed up data.

Keeping unlimited versions forever

You are able to define flexible versioning rules to keep the historical versions of your data. If you need to keep more recent versions and fewer over time, it can be easily achieved through the retention policy setup. Those versions can be kept forever if needed.

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With CloudBacko’s reporting tool, you can get clear visibility into the backup details of all destinations, including usage trend, backup and restore reports, log for warnings and errors, etc.

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Once purchased, you’ll get automatic software update within the same major release version (i.e. version 2.x) whenever it is available for free. Thus, you don’t have to pay for software update forever.

The Business Continuity and Disaster Recovery Toolkit #business #continuity, #disaster #recovery, #contingency #planning


Disaster Recovery Toolkit – Audit, Analysis Contingency Assessment

Business continuity and disaster recovery planning are now accepted as basics requirement for every business and organization. It is widely accepted that a detailed business continuity / disaster recovery plan should not only exist, but should be up to date. It should reflect the actual on-going needs of the business activity or function.

But how do you ensure that this is actually the case? If you have a plan, do you know that it will all work? Do you ever audit it, and if so, how?

Equally importantly, do you know what your service/resource dependencies are and what their time criticalities are? What of your everyday contingency practices – do they measure up to close scrutiny?

To determine and ensure all of this, a very comprehensive but extremely simple to use product is now available. The Disaster Recovery Toolkit.

The Disaster Recovery Toolkit is a highly valuable collection of items and documents to assist in ensuring continuity in the face of serious incident or disaster. Each item included is tried and trusted in a wide variety of organizations across the world.

The toolkit is shipped in two formats: RTF and PDF. The former is provided for organizations which wish to import the documents to MS-Word or similar, for editing or for adding additional elements. It comprises

  • A contingency audit questionnaire

  • A dependency analysis document – questions and guidence

  • A Business Impact Analysis questionnaire.

  • An audit questionnaire for your disaster recovery or business continuity plan (if indeed you have one)

  • A checklist, action list and framework for disaster recovery an dbusiness continuity planning

    The toolkit is designed to help you review the full array of business continuity and disaster recovery issues. It should help you gain all the assurance you need for this potentially critical activity. See our Sample Pages

    If you need any further information on the Disaster Recovery Toolkit. please do not hesitate to contact us

  • Symantec Recovery Disk SRD Norton Ghost 15 #symantec #recovery #disk #full,symantec #recovery #disk #indir,symantec #recovery #disk #download


    Telif Hakkı. Abuse

    Telif Ve Gizlilik Politikası

    Fullprogramlarindir.com olarak kişisel güvenlik haklarına ve şirketlerin telif haklarına saygı duyuyor, kişisel bilgilerinizin korunmasını sağlıyor.
    Sitemiz Türkiye Cumhuriyeti yasalarına ve hukuka bağımlı, kişisel ve ticari haklara saygılı olmayı hedefleyerek yayın hayatına devam etmektedir. T.C 5651 Sayılı yasa kapsamında “Yer Sağlayıcı” sıfatıyla hizmet vermekteyiz. Bu doğrultuda site yönetimi ve çalışanlarının içerikleri kontrol etme ve onaylama yükümlülüğü yoktur. İçerikler özgün olarak herkes tarafından oluşturabilir, site yönetimi şikayet sonrasında işlem yapmakla yükümlüdür. Bu sebeple sitemiz “uyar ve kaldır” prensipleri çerçevesinde işlem yapmaktadır. İş bu madde gereği telif hakkı dahilinde olan yazı, içerik, resim ve her türlü dosyaların, eserlerin yasal olmayan bir biçimde yayınlandığını, paylaşıldığını düşünüyorsanız; mail yolu ile bizlere ulaşabilir. İçeriğin kaldırılmasını talep edebilirsiniz. Talebiniz incelendikten sonra, içeriğiniz sitemizden kalıcı olarak kaldırılıp, sizlere bilgi verilecektir.
    Telif, ihtar ve uyarı için mail adresimiz

    Using Passware Kit Forensic with Guidance Software EnCase #encase #data #recovery


    Using Passware Kit Forensic with EnCase

    Using Passware Kit Forensic with Guidance Software EnCase.

    All Guidance EnCase users can now utilize Passware Kit Forensic to detect and decrypt encrypted files in a case. Thanks to integration with Passware Kit Forensic, EnCase can detect over 200 encrypted file types and initiate a password recovery process if required.

    • EnCase 7.x or later (32-bit).
    • Passware Kit Forensic 11.7 or later (“Install for all users” option selected).

    How-To for EnCase v7 and Higher

    1. Launch EnCase and open a case file.

    2. Click Process Evidence . The information about encrypted files will be displayed in the Protected and Protection complexity columns of EnCase.

    3. Right-mouse click on the file you would like to open:

    4. Choose Open With – Passware Kit. Passware Kit Forensic will be launched as a File Viewer and the password recovery process will start automatically.

    5. After the file is decrypted or the password is recovered, you can open the file directly from Passware Kit Forensic.

    How-To for EnCase v6

    If you are using EnCase v6, you can still use the encryption detection capabilities of Passware Kit Forensic via EnScript. The sample EnScript bookmarks all the password-protected or encrypted files for further analysis. Passware Kit Forensic 10.3 or later is required in this case.

    1. Launch EnCase and open a case file.

    2. Add C:\Program Files (x86)\Passware\Passware Kit\EnCase\PasswareSample.EnScript

    3. Select Entries you would like to scan.

    4. Run PasswareSample.EnScript

    5. All the encrypted or password protected entries will be bookmarked and additional information will be written to the Console:

    SOLVED Can t format hard drive #hard #drive #recovery #los #angeles


    Hi there: going to give you guys a background first.

    Alienware M14x Laptop

    My stock HDD is the Samsung HM500jj 500 GB 7200 3.0 GB/s drive. I recently bought a Samsung 128 GB SSD and replaced the stock hard drive with the SSD. Installed Windows 7 Professional on the SSD by placing it in a caddy that I purchased from ebay.

    Following directions from other users, I replaced my optical drive with the Samsung HM500jj stock hard drive. Fearing that I would have a boot conflict because of having the operating system installed on both hard drives, I wiped out everything on my HDD. The problem now is that my 500 GB drive is a RAW drive and it won’t allow me to format the drive back to NTFS. I’ve tried from disk management, command prompt, and even through the Windows 7 installation disc.

    1. When I try to format using disk management, the Virtual Disk Manager gives me an error saying The format did not complete successfully. I check the event log, I get the error from atapi The driver detected a controller error on \Device\Ide\IdePort1.

    2. When I try to format using the command prompt, upon typing Clean in DiskPart, I get the error: The request could not be performed because of an I/O device error. I then proceed anyway to format by typing format fs=ntfs quick, and the cmd says, DiskPart has encountered an error: The parameter is incorrect. See the system event log for more information. Except nothing is listed in the event log this time.

    I know that the hard drive is not dead because I removed the SSD and put the HDD back in and I was able to do a fresh install of Windows 7 on the HDD.

    Any thoughts? Right now I can see my primary hard drive in BIOS but not the secondary HDD. However, once my computer boots, both hard drives are detected. The problem is just that I can’t format the HDD. Any thoughts would be appreciated.

    06:58 AM 04-16-2012

    Your post wasn’t clear in the beginning. I wasn’t sure if you took the drive and placed it in a USB Enclosure (which is what I thought) or on the motherboard. So my suggestions were based on an enclosure.
    The Bios error message is stating that the IDE port is not working.
    This could be because of the IDE cable, or power plug plugged into the drive. Try swapping those out. Or try the drive on a USB Adapter as stated in the quote.

    10:37 AM 04-17-2012

    Choose your action:

    Originally Posted by spunk.funk :
    Your post wasn’t clear in the beginning. I wasn’t sure if you took the drive and placed it in a USB Enclosure (which is what I thought) or on the motherboard. So my suggestions were based on an enclosure.
    The Bios error message is stating that the IDE port is not working.
    This could be because of the IDE cable, or power plug plugged into the drive. Try swapping those out. Or try the drive on a USB Adapter as stated in the quote.

    Thank you spunk.funk. I should’ve clarified in my first post. I do have to point out that my laptop motherboard and hard drive are SATA to SATA so is the IDE port involved here?

    01:38 PM 04-17-2012

    Choose your action:

    Originally Posted by :
    The driver detected a controller error on \Device\Ide\IdePort1. I can see my primary hard drive in BIOS but not the secondary HDD. However, once my computer boots, both hard drives are detected.

    My head is still spinning reading over your post.
    Do you have both the SSD drive and the SATA drive plugged in currently? In the Bios. are both drives showing up? (it would be impossible for the drives to show up once Windows loads if the drive is not showing in the Bios) In the Bios. what is in IDE Port1. If you can boot Windows, can you see each drive in Disk Management. Does it say a Drive’s file system is RAW. You cannot format a RAW drive, you must first Initialize it, by right clicking the drive (Drive 1 etc) and then choosing Initialize. Then you can right click the partition/volume and either Delete it and then create a New Simple Volume or just right click and Format NTFS.

    08:44 PM 04-17-2012

    Choose your action:

    Originally Posted by spunk.funk :
    My head is still spinning reading over your post.
    Do you have both the SSD drive and the SATA drive plugged in currently? In the Bios. are both drives showing up? (it would be impossible for the drives to show up once Windows loads if the drive is not showing in the Bios) In the Bios. what is in IDE Port1. If you can boot Windows, can you see each drive in Disk Management. Does it say a Drive’s file system is RAW. You cannot format a RAW drive, you must first Initialize it, by right clicking the drive (Drive 1 etc) and then choosing Initialize. Then you can right click the partition/volume and either Delete it and then create a New Simple Volume or just right click and Format NTFS.

    Hi spunk.funk, I do have both the SSD and SATA drive plugged in. In Bios, I only see Samsung 830 SSD but not the Samsung HM500jj. Yet when I load Windows, both the Samsung 830 SSD and the Samsung HM500jj shows up in My Computer, as well as device manager AND Disk Management. Since you said this case is impossible, I am very confused by it as well. I don’t see an IDE Port1 in my BIOS when I press F2 before Windows load, perhaps I am looking at the wrong place?

    With regard to Disk Management, The 500 GB SATA drive is listed as RAW. I understand I can’t format a RAW drive so I’ve initiated it. Following your directions, I deleted the partition and then created a new Simple Volume. Except when I tried to Format NTFS, I had the same problem as my original post. Any thoughts?

    12:05 AM 04-18-2012

    Choose your action:

    Press F2 to enter Setup (Bios) there should be a listing of the SATA ports (SATA port 0, port 1 etc) If you have IDE (PATA) port on the motherboard it would list that as well. On the First page of the Bios it should list the various drives by manufacturer and the port they are using. (If you can take a picture and post it would be most helpful)
    The SATA port that the 500 Gb drive is plugged in, may be disabled. Make sure whatever port you plugged it into the motherboard is enabled in the bios. Try a different SATA port on the motherboard, try a different cable and power plug.
    In Disk Management take a screen shot showing the 500 GB drive and attach it in your next post. Does it still say it is RAW ?

    07:42 AM 04-18-2012

    Choose your action:

    Originally Posted by spunk.funk :
    Press F2 to enter Setup (Bios) there should be a listing of the SATA ports (SATA port 0, port 1 etc) If you have IDE (PATA) port on the motherboard it would list that as well. On the First page of the Bios it should list the various drives by manufacturer and the port they are using. (If you can take a picture and post it would be most helpful)
    The SATA port that the 500 Gb drive is plugged in, may be disabled. Make sure whatever port you plugged it into the motherboard is enabled in the bios. Try a different SATA port on the motherboard, try a different cable and power plug.
    In Disk Management take a screen shot showing the 500 GB drive and attach it in your next post. Does it still say it is RAW ?

    Thanks spunk. I will do that when I get the chance. I need to find my Camera. Will likely do that over the weekend and ask for your advise again. You are very helpful!

    03:18 PM 04-18-2012

    Choose your action:

    How to recover a damaged MS SQL Server database? #repair, #mdf, #file,, #mdf, #sql, #server, #recovery, #tool, #microsoft, #database, #ms, #fix, #recover, #recovery, #restore


    MS SQL database recovery software

    Recovery Toolbox for SQL Server (download ) is a comprehensive recovery solution for damaged MS SQL Server database files.

    Features of the MDF Recovery software:

    • Recover unreadable databases with the Suspend state
    • Fix corrupted SQL Server databases from different versions of Microsoft SQL Server: SQL Server 7/2000/2005/2008/2008 R2/2012/2014
    • Recover the most important and valuable elements of MS SQL databases: data types, table data, views, stored procedures, custom functions, triggers, indexes, primary and foreign keys, restrictions and more
    • Recover databases split into several files (*.mdf + *.ndf)
    • Fix damaged partition tables during the recovery of mdf files
    • The SQL MDF Recovery software can export the recovered data directly onto a Microsoft SQL Server
    • Save the recovered data as SQL scripts on a hard drive
    • Export data directly to a new database
    • Select specific data for saving
    • Perform a recovery of an SQL Server running Windows 98/NT 4.0/2000/Me/XP/Vista/7/8/10/Server 2008/Server/2012
    • MS SQL database recovery software includes a multi-language interface with 14 languages
    • Preview of the recovered objects and data from a corrupted MDF file

    The MDF fix tool helps fix database errors:

    1. SQL Server Page Level Corruption
    2. SQL Server Table Corruption Error
    3. Database consistency errors reported by DBCC CHECKB
    4. Corruption on data pages
    5. Metadata corruption Error
    6. The header for the file ‘filename.mdf’ is not a valid database file header.

    A deeply optimized SQL Server recovery tool that is capable of repairing all types of database damage and *.mdf file corruption.

    Requirements: Windows 98 or above

    Select a corrupted database in MS SQL Server format to repair data from

    Analyze of system information from corrupted database

    Preview the data, that can be retrieved from corrupted files with *.mdf extension

    Opiate Withdrawal: Causes, Symptoms – Diagnosis #opiate #recovery


    Opiate Withdrawal

    What Is Opiate Withdrawal?

    Opiates are a class of drugs that are commonly prescribed to treat pain. Prescription opiates include:

    • Oxycontin (oxycodone)
    • Vicodin (hydrocodone and acetaminophen)
    • Dilaudid (hydromorphone)
    • Morphine sulfate

    Although very useful to treat pain, these drugs can cause physical dependency and addiction. According to the National Institute on Drug Abuse. approximately 2.1 million people in the United States and between 26.4 and 36 million people worldwide abuse opioids.

    Certain illegal drugs, such as heroin, are also opiates. Methadone is an opiate that is often prescribed to treat pain, but may also be used to treat withdrawal symptoms in people who have become addicted to opiates.

    If you stop or decrease the amount of opiates you’re taking, you may experience physical symptoms of withdrawal. This is especially true if you’ve been using these medications at high doses for more than a few weeks. Many systems in your body are altered when you take large amounts of opiates for a long time. Withdrawal effects occur because it takes time for your body to adjust to no longer having opiates in your system.

    Opiate withdrawal can be categorized as mild, moderate, moderately severe, and severe. Your primary care provider can determine this by evaluating your opiate use history and symptoms, and by using diagnostic tools like the Clinical Opiate Withdrawal Scale .

    What Effect Do Opiates Have on the Body?

    Opiates attach themselves to opiate receptors in the brain, spinal cord, and the gastrointestinal tract. Whenever opiates attach to these receptors, they exert their effects. Opioid receptors naturally occur in the brain and the brain actually manufactures its own opioids, which are responsible for a whole host of effects including decreasing pain, lowering the respiratory rate, and even antianxiety and antidepressant effects. However, the body does not produce opioids in large quantities — that is, enough to treat the pain associated with a broken leg. Also, the body never produces opioids in large enough quantities to cause an overdose. Taking opioids (either prescription or illicit) mimics these naturally occurring opioids.

    The impact of these drugs include:

    • Opiates may affect the brainstem, which controls functions like breathing and heartbeat, by slowing breathing or reducing coughing.
    • Opiates may act on specific areas of the brain known as the limbic system, which controls emotions, to create feelings of pleasure or relaxation.
    • Opiates work to reduce pain by affecting the spinal cord, which sends messages from the brain to the rest of the body, and vice versa.

    How Is Opiate Withdrawal Diagnosed?

    To diagnose opiate withdrawal, your primary care provider will perform a physical examination and ask questions about your symptoms. They may also order urine and blood tests to check for the presence of opiates in your system.

    You may be asked questions about past drug use and your medical history. Answer openly and honestly to get the best treatment and support.

    What Treatments Are Available for Opiate Withdrawal?

    Opiate withdrawal can be very uncomfortable, and many people continue taking these drugs to avoid unpleasant symptoms, or they try to manage these symptoms on their own. However, medical treatment in a controlled environment can make you more comfortable and lead to a greater chance of success.

    Mild withdrawal can be treated with acetaminophen (Tylenol), aspirin, or nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen. Plenty of fluids and rest are important. Medications such as loperamide (Imodium) can help with diarrhea and hydroxyzine (Vistaril, Atarax) may ease nausea.

    More intense withdrawal symptoms may require hospitalization and other medications. One medication used primarily in the inpatient setting is clonidine. Clonidine can help reduce the intensity of withdrawal symptoms by 50 to 75 percent. Clonidine is especially effective at reducing:

    Suboxone is a combination of a milder opiate (buprenorphine) and an opiate blocker (naloxone) that does not produce many of the addictive effects of other opiates. The opiate blocker works mostly in the stomach to prevent constipation. If injected it will cause immediate withdrawal, so the combination is less likely to be abused than other formulations. When taken by mouth, this combination can be used to treat symptoms of withdrawal and can shorten the intensity and length of detoxification from other, more dangerous, opiates.

    Methadone can be used for long-term maintenance therapy. It’s still a powerful opiate, but it can be reduced in a controlled manner that is less likely to produce intense withdrawal symptoms.

    Rapid detoxification is rarely done. It is done under anesthesia with opiate-blocking drugs, such as naloxone or naltrexone. There’s some evidence that this method decreases symptoms, but doesn’t necessarily impact the amount of time spent in withdrawal. Additionally, because vomiting often occurs during withdrawal, the potential of vomiting under anesthesia greatly increases the risk of death. Because of this, most doctors hesitate to use this method, as the risks outweigh the potential benefits.

    What Are the Complications of Opiate Withdrawal?

    Nausea and vomiting can be significant symptoms during the withdrawal process. Inadvertent breathing of vomited material into the lungs (known as aspiration) can be a serious complication associated with withdrawal, as it can lead to the development of pneumonia (aspiration pneumonia).

    Diarrhea is another very uncomfortable and potentially dangerous withdrawal symptom. Loss of fluids and electrolytes from diarrhea can cause the heart to beat in an abnormal manner, which can lead to circulatory problems and even heart attack. It’s important to replace fluids lost to vomiting and diarrhea to prevent these complications.

    Even if you don’t experience vomiting, nausea can be very uncomfortable. Muscle cramps and joint pain can also be present during opiate withdrawal. The good news is that your primary care provider can work with you by providing select medications that can help with these uncomfortable withdrawal symptoms.

    It’s also important to note that some individuals may experience other withdrawal symptoms not listed here. This is why it’s important to work with your primary care provider during the withdrawal period.

    What Can I Expect in the Long Term?

    If you’ve stopped taking opiate medication and are experiencing withdrawal symptoms, see your doctor as soon as possible. Your doctor can help manage symptoms and adjust your medication regimen. You should not stop taking prescribed opiate medication without the recommendation from your doctor.

    Seeking help for an opiate addiction will improve your overall health and reduce your risk of relapse, accidental overdose, and complications related to opiate addiction. Talk to your doctor or healthcare provider about treatment programs or support groups in your area. The overall improvement in physical and mental health is worth the pain and discomfort of withdrawal.

    • About Buprenorphine Therapy. (2012). Substance Abuse and Mental Health Services Administration. Retrieved from http://buprenorphine.samhsa.gov/about.html
    • America’s Addiction to Opioids: Heroin and Prescription Drug Abuse. (2014, May 14). Retrieved from https://www.drugabuse.gov/about-nida/legislative-activities/testimony-to-congress/2015/americas-addiction-to-opioids-heroin-prescription-drug-abuse
    • Clinical Opiate Withdrawal Scale. (n.d.). Retrieved from http://www.naabt.org/documents/cows_induction_flow_sheet.pdf
    • Gowing, L. Ali, R. (2006). The place of detoxification in treatment of opiate dependence. Current Opinion in Psychiatry, 19 (3), 266-270. Retrieved from https://digital.library.adelaide.edu.au/dspace/handle/2440/22787
    • Miller, N. S. (2004, January). Treatment of Dependence on Opiate Medications. AMA Journal of Ethics, 6 (1). Retrieved from http://journalofethics.ama-assn.org/2004/01/cprl1-0401.html
    • Mind Over Matter: Opiates. (n.d.). National Institute on Drug Abuse. Retrieved from http://teens.drugabuse.gov/mom/mom_opi1.php
    • Osborn, D. A. Jeffery, H. E. Cole, M. J. (2010, October 6). Opiate Treatment for Opiate Withdrawal in Newborn infants. Cochrane Database for Systematic Reviews. 3. Retrieved from http://www.ncbi.nlm.nih.gov/pubmed/20927730

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    EaseUS Data Recovery Wizard Technician 11 #easeus #data #recovery #wizard #full,easeus #data #recovery #wizard,easeus #data #recovery #wizard #advancedpe,easeus #data #recovery #wizard #crack,easeus #data #recovery #wizard #full #version,easeus #data #recovery #wizard #pro,free #download #easeus #data #recovery #wizard


    EaseUS Data Recovery Wizard Technician 11.0.0 Full Keygen

    EaseUS Data Recovery Wizard Technician 11.0.0 Full Keygen

    EaseUS Data Recovery Wizard Technician 11.0.0 Full Keygen adalah sebuah software yang berfungsi untuk mengembalikan data yang hilang pada harddisk dan berbagai macam media portable dengan cara yang aman dan komprehensif. Anda yang memiliki masalah dengan data yang hilang karena harddisk terformat, data hilang karena virus, dan berbagai masalah lainnya dapat mencoba menggunakan program EaseUS Data Recovery Wizard Full ini untuk mengembalikan data yang hilang tersebut. Program ini sudah dikenal sangat bagus dalam mengembalikan data yang hilang tersebut dan banyak digunakan oleh para teknisi komputer di dunia.

    Program EaseUS Data Recovery Wizard Full ini dapat mengembalikan semua data dalam format apapun, jadi tidak terbatas pada satu jenis format file saja, tetapi anda dapat mengembalikan semua data anda entah itu gambar, file, dokumen, video, musik, dan berbagai jenis file yang ada. Cara menggunakan program ini juga cukup mudah, karena memang memiliki tampilan antarmuka yang simpel dan sederhana. Jadi tunggu apalagi, segera anda download dan instal EaseUS Data Recovery Wizard Full ini sekarang juga.

    Three Steps to Recover All Lost Data:

    1. Launch the program on your computer or device.
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    Olalla Recovery Centers Contact Info, Reviews and Feedback #olalla #recovery #centers


    Rehab Help 800-373-6115

    Ad Legal Stuff – This is an advertisement for Service Industries, Inc. part of a network of commonly owned substance abuse treatment service providers. The phone number and email provided in the advertisement will connect you to one of its representatives to discuss your insurance benefits and options for obtaining treatment at one of its facilities. If this advertisement appears on the same web page as a review of any particular treatment center or business, the contact information (including phone number) for that particular treatment center or business may be found at the bottom of the review.

    Featured Reviews

    CLARE has the best treatment available at this price-point. If finances are truly an issue, CLARE is a no brainer.

    Olalla Recovery Centers

    Contact Information for Olalla Recovery Centers

    Olalla Recovery Centers offers health care services in Olalla, Washington as a/an Addiction Rehab,Medicaid,State financed insurance (other than Medicaid),Buprenorphine Services,Self payment,Private health insurance,Drug addiction treatment,Alcohol addiction treatment,Short-term Inpatient Rehab,Pregnant/postpartum Women,Women,Men professional. Olalla Recovery Centers may offer additional health care support, depending on their availability and your particular needs.

    If you have immediate questions, inquiries, or medical needs relating directly to Olalla Recovery Centers you may reach out to them at their Olalla location in Washington at (253) 857-6201. It is best to go through the Olalla contact information listed here, rather than approaching Olalla Recovery Centers through personal contact information.

    To find out if Olalla Recovery Centers is a good fit for your health care needs, contact them directly at their office, located near the 98359 area.

    Contacting Olalla Recovery Centers via telephone, before traveling to their Olalla location is generally a choice.

    Olalla Recovery Centers Reviews

    Rehab Reviews is always looking for more first-hand Olalla Recovery Centers reviews from clients, patients, or staff who lived in or visited their sober living environment. If you’re a existing or previous patron of Olalla Recovery Centers or are familiar with someone who stayed with them in the Olalla region, we would love it if you shared your experiences below, so others seeking care with them can make better, more informed choices.

    We understand if you feel compelled to use colorful language (health care is a messy business!) but we can’t allow anyone to threaten bodily injury, write hate speech, and/or include racist words meant to denigrate or offend on the basis of belonging to a particular group, religion, ethnicity, or race.

    If you can avoid it, we would prefer you not disclose personally identifiable information or data about Olalla Recovery Centers or their recent or current clients.

    Also, we can’t allow you to beg, borrow, or steal content from someone else’s review of Olalla Recovery Centers and publish it here.

    Rehab Reviews urges factual reviews from actual interventionist experiences. We want this page to be useful for future clients or their family members, not jam-packed with promotional or commercial material for Olalla Recovery Centers.

    We withhold the right to remove comments or review that we suspect to be self-promotional.

    If you are a representative of Olalla Recovery Centers, you may contact us to resolve disputed or factual untrue information, but please don’t write promotional content about your own place of business.

    If you are a client of Olalla Recovery Centers and have information that can help improve the quality of the data or information on this page, you can contact us directly.

    If you have ideas to share on how we can improve our directory pages, you may also contact us .

    Services Offered

  • Addiction Rehab
  • Alcohol addiction treatment
  • Buprenorphine Services
  • Drug addiction treatment

  • Hard Drive Data (HDD) Recovery #data #hard #drive #recovery


    Hard Drive Recovery for any type, model or brand

    Trusted Hard Drive (HDD) Data Recovery

    Hard disk drives (HDD) store all of our critical business and personal files, from account records and contracts to digital photos of loved ones. Although the content on the failed hard disk drive(s) may differ greatly, the sense of shock and despair can be frighteningly similar. Fortunately Kroll Ontrack has been pioneering HDD data recovery methods for more than 30 years.

    Hard drive recovery tip:

    To ensure the most successful hard drive recovery, turn off your computer or storage device to minimise further damage.

    Call 1800 872 259
    if critical data is at risk.

    We recover data from all types of data storage

    Kroll Ontrack can recover files from any brand, model or make of hard drive. Our Ontrack HDD Data Recovery services are recognised by major hard drive manufacturers and we are authorised by Western Digital, Fujitsu, Hitachi, Samsung and Toshiba to unseal hard disk drives for recovery without voiding the manufacturer s warranty.

    We recover data from all types of data loss

    Our engineers classify hard drive data loss in two categories:

    Logical Failure: The hard drive is in working order but some files or data cannot be accessed for reasons such as a lost partition, accidental reformatting, viruses, corrupt files, damaged files or accidental deletion of files.

    Mechanical Failure: The hard drive is not functioning; the device is not turning on or it is not being read correctly. The most common causes are head crashes and motor failures. These failures are often characterised by strange grinding, scratching or clicking noises coming from the device.

    Tips For Hard Drive Data Loss – Water Damaged Hard Drives

    If your hard drive experiences water damage, DO NOT TRY TO DRY IT OUT. Drying the hard drive can lead to corrosion and further data loss. Place the hard drive in an air tight zip lock bag and post it as soon as possible to a Kroll Ontrack office for hard drive data recovery services.

    Tips For Hard Drive Data Loss – Hard Drives That Are Making Noises

    If your hard drive is making strange clicking or grinding noises turn it off immediately. This noise might be an indication that your drive has experienced a head crash and is not reading the data correctly and can result in permanent unrecoverable damage to your files.

    If your hard drive is making strange noises, call 1800 872 259 to prevent damage.

    Tips For Hard Drive Data Loss – Missing, Reformatted Or Accidentally Deleted Files

    If you have accidentally deleted files and you need to recover them then you may want to try our DIY data recovery software; you can download a free trial of the software that will tell you if your files are recoverable. If the files are recoverable, you may simply purchase the full license of the software to download the data.

    Call us 1800 872 259

    Call us today for more information on Hard Drive Recovery or a free consultation

    We are trusted by hundreds of Australian organisations to recover encrypted data.

    Your data is encrypted for a reason. Trust Kroll Ontrack to keep your data secure and private while it’s being recovered.

    Security Protocols

    Kroll Ontrack engineers use strict data security protocols to ensure data privacy through all stages of the data recovery process in our Australian facilities. Your data is secure from the time we receive to the time we return it to you. Kroll Ontrack can encrypt your recovered data before its return.

    Kroll Ontrack requires that end users or administrators provide their encryption information (user key, password or pass-phrase) in order to recover encrypted data. Please be prepared to provide this information to your data recovery specialist in order to save time on our recovery.

    Recovering Data From An Encrypted Hard Drive

    Recovering from hard disk drives that are encrypted follows the same handling procedures as all other media. The process is outlined in the following high-level steps:

    1. Hard drive operation assessment
    2. Cleanroom escalation (as necessary when physical or electronics damage is present)
    3. Image drive data
    4. Secure original media
    5. Decryption process
    6. Create Ontrack Verifile list of recoverable data and send to the customer for approval
    7. Repair file system
    8. Prepare data for delivery
    9. Encryption of data for delivery

    Ontrack Data Recovery Revolutionised The Decryption Process

    Our new “decryption-on-the-fly” process drastically reduces the time it takes to decrypt a drive and produces better results. This proprietary process scans only the portions of the drive which contain data. We can image more data in a shorter amount of time than the traditional process which significantly reduces your downtime.

    Kroll Ontrack requires a user key, password, pass-phrase, or encryption software key file in order to decrypt the data. Some companies may also utilize a challenge/response methodology for providing the decryption credentials for their environment. Kroll Ontrack engineers will work with the provider of those credentials once we receive your media for recovery.

    Check Your Organisation’s Security Policy

    If providing any login credentials is against an organisation’s security policy, there are a few other options for data recovery. Kroll Ontrack is able recover the data through our standard process in its encrypted form on a new piece of media. The data will remain encrypted until you receive it back and it is opened by someone with a key. Since Kroll Ontrack is unable to produce a report of recoverable files, the customer will not know if we succeeded in recovering the critical data until they decrypt it.

    Call us 1800 872 259

    Call us today for more information or a free consultation

    Disaster Recovery System in Unified Communications (CUCM, CUC, CUPS) #disaster #recovery #system


    Disaster Recovery System in Unified Communications (CUCM, CUC, CUPS)

    Why Disaster Recovery System ?

    Database is one of the key elements in the IT infrastructure and the same is to be protected and need to be restored during the occasion of an unprecedented incident like natural calamities, hard disk failure, database corruption…etc

    Cisco Unified Communications Application provides a Disaster Recovery System (DRS) to back up and restore the database. be it the configuration or statistics related to the application.

    Cisco Unified Communications Manager (CUCM) backs up – call details records (CDR), call management records (CMR), the CDR Analysis and Reporting (CAR) database. etc

    Cisco Unity Connection (CUC) backs up – Recorded greetings and voice names, Connection Database, Messages. etc

    Cisco Unified Presence Server (CUPS) backs up – Presence database, XMPP Configuration Files (XCP), Cluster Manager and other files

    The Disaster Recovery System allows you to perform regularly scheduled – automatic or user-invoked data backups.

    DRS restore its own settings (backup and schedule setting) as part of the platform backup/restore- DRS backup and restore drfDevice.xml and drfSchedule.xml files.

    When the server is restored with these files, you do NOT need to reconfigure DRS backup device and schedule.

    How to Login to the DRS page in UC Applications.

    In CUCM Administration page, choose Disaster Recovery System from the Navigation menu in the upper, right corner of the Cisco Unified Communications Manager Administration window, and click Go.

    In CUC Administration page, in the Navigation list, click Disaster Recovery System. and click Go

    In CUPS Administration page, Select Navigation Disaster Recovery System from the menu in the upper, right corner of Cisco Unified Presence main window, and click Go

    The Disaster Recovery System contains two key functions, Master Agent (MA) and Local Agent (LA).

    MA coordinates backup and restore activity with LA.

    The system automatically starts the MA service on each node of the cluster, but MA is functional only on the First node. The MA on the subsequent nodes DO NOT perform any function.

    LA is the one who perform backup and restore functions .

    ALL the servers in the cluster including the server that contains the MA, must have its own LA to perform backup and restore functions for the server.

    DRS use an SSL -based communication between the MA and the LA for authentication and encryption of data between the publisher and subscriber servers.

    DRS make use of the IPSec certificates for its Public/Private Key encryption.

    Configuring and Adding Backup Devices::

    We must create backup devices on which to back up data and configure the locations where you want the backup files to be stored. We can configure up to 10 backup devices.

    Make sure that you have access to an SFTP server to configure a network storage location .

    The Disaster Recovery System only supports SFTP servers that are configured with an IPv4 address or hostname/Fully Qualified Domain Name (FQDN).

    The account that you use to access the SFTP server must have write permission for the selected path.

    • Select Backup Backup Device

    ++ You cannot delete a backup device if you configured it as the backup device in a backup schedule

    Creating a Schedule for Backup.

    You have the option to name/add/edit a schedule for backing up your data .Here you associate a backup device added earlier. select components to backup and set the frequency of the backup schedule (daily, weekly, monthly..etc)

    • Select Backup Scheduler

    ++ Manual Backup can be performed from here. Backup Manual Backup

    ++ Current status of the backup can be checked from here. Backup Current Status

    Backup .tar files are encrypted by a randomly generated password. Server uses the cluster security password to encrypt this password and save it along with the backup .tar files.

    If you change this security password through the Command Line Interface or a fresh install, the Disaster Recovery System will prompt you for the old security password. Therefore, to use old backups, you need to remember the old security password or perform a fresh backup immediately after you reset or change the password.

    Cisco recommends to schedule backups during off-peak hours to avoid processing interruptions and impact to service

    Here you can restore the data that had already been backed up and restore your cluster/node.

    STEP 1. Select the backup device from which to restore the data

    STEP 2. Select the backup file that you want to restore.

    ++ The backup filename indicates the date and time that the system created the backup file.

    STEP 3. Select the features that you want to restore.

    ++ Only the features that were backed up to the file that you select display.

    STEP 4. Check Perform file integrity check using SHA1 Message Digest to run a File Integrity Check.

    STEP 5. When you are prompted to choose the node to restore, choose the appropriate node

    • Select Restore Restore Wizard

    Restoring the first node restores the whole database to the cluster. This may take up to several hours based on number of nodes and size of database that you are restoring.

    If you choose the first node to restore the data, the Disaster Recovery System automatically restores database on the subsequent nodes.

    If a subsequent node is down or not connected to the cluster during the cluster restore, the database component restore will skip that node and proceed with the next one. You must carry out a fresh install of the instance on these subsequent nodes.

    Even if you are restoring only to the first node, you must restart all nodes in the cluster.Cisco recommends that you restart the subsequent nodes before you restart the first node .

    If you selected the Perform file integrity check using SHA1 Message Digest check box, the Disaster Recovery System runs the File Integrity Check on each file when you select Restore.

    If the system finds discrepancies in any .tar file during the check, it aborts the restore process immediately.

    File Integrity Check process consumes a lot of CPU and network bandwidth, which will considerably slow down the restore process

    The Disaster Recovery System does not migrate data from Windows to Linux or from Linux to Linux. A restore must run on the same product version as the backup.

    Last, But not the least – Traces

    Trace files for the Master Agent and each Local Agent will be printed to the following locations:

    For the Master Agent, platform/drf/trace/drfMA0* // DRF MASTER AGENT LOGS //

    For each Local Agent, platform/drf/trace/drfLA0* // DRF LOCAL AGENT LOGS //

    ++ You can collect the same traces from RTMT as well specifying the time stamp and a local download location

    Breast Reduction Surgery Procedure, Recovery, Complications, and More #breast #reduction #surgery, #plastic #surgery, #breast, #reduction, #nipple, #scars, #surgeon, #recovery, #consultation


    Breast Reduction Surgery

    If you have disproportionately large breasts that are causing neck pain. back pain. or other physical symptoms, you may be considering breast reduction surgery.

    Most women who get breast reduction are very satisfied with the results. Men with conditions such as gynecomastia (in which male breasts are abnormally enlarged) may also get breast reduction.

    Because it’s major surgery, you should know the benefits, potential complications, and what’s involved in recovery.

    Your Consultation About Breast Reduction Surgery

    Before breast reduction surgery, you will consult your surgeon. During your consultation, you’ll talk about your medical history, including whether or not you’ve had a lump removed from your breast or have any other medical conditions that affect your breasts. Your surgeon will also ask you about your family’s medical history.

    Be completely open with the surgeon about your medical history and why you’re seeking a breast reduction. Be prepared to discuss any emotional issues you’ve dealt with regarding your breasts, how your breasts have physically felt to you, and any physical conditions you’ve had.

    The surgeon may take photos of your breasts, measure them, and talk with you about how much breast tissue will need to be removed to achieve your goal. You will also learn about preparing for the surgery and planning for your recovery. You may get a mammogram and breast exam before the surgery.

    During your consultation, your surgeon will ask about your habits, including whether or not you smoke and what medications you take. You may have to quit smoking for a period before and after surgery to ensure proper healing. You also may have to stop taking certain medications. such as aspirin or other anti-inflammatory drugs such as Motrin or Aleve. Your surgeon will give you instructions about what you need to do.

    How to Prepare for Breast Reduction Surgery

    You need to be in good physical shape to ensure proper healing, so follow your surgeon’s instructions before and after breast reduction surgery.

    Before you undergo surgery, you’ll need to get your home ready for your recovery. Have these things on hand:

    • Plenty of ice
    • Gauze and clean washcloths and towels
    • Loose, comfortable T-shirts and blouses
    • Special ointments or creams as recommended by your surgeon for the incision sites

    You should also plan ahead for someone to drive you home and stay with you for at least the first night after the procedure, if you’re not staying in the hospital.


    How Breast Reduction Surgery Is Done

    Depending on your personal situation, breast reduction surgery can be done in an outpatient facility, or you may have to stay at least one night in the hospital. In either case, you will get general anesthesia, which means you will be put to “sleep ” during the procedure.

    Breast reduction surgery will take about two to five hours, sometimes longer. Your surgeon will make a cut around your nipple then downward on the breast in the form of a keyhole. The operating team will remove extra skin. tissue, and fat from your breasts and reposition your nipple. Your surgeon may use drainage tubes and then stitch up your breasts and wrap them in a special gauze. You may also need to wear a surgical bra.

    Recovery From Breast Reduction Surgery

    You will need to take at least one week off from work or school for breast reduction surgery. Some people need two weeks, but each situation varies. Your surgeon will instruct you on follow-up appointments for removing bandages and stitches .

    While you recover, you’ll need to stop physical activity for at least one month after surgery.

    After breast reduction surgery, you should expect to feel tired and to have breast pain. This is normal. Your surgeon will give you an oral painkiller to ease you through the first few days after surgery. You should also avoid heavy lifting.

    Some people have an emotional reaction, such as feeling depressed, after the surgery. That can be normal, but make sure you tell your doctor about all your concerns.

    Breast Reduction Surgery Complications and Side Effects

    Scars are a normal side effect of breast reduction surgery. These scars will fade over time but will never completely disappear. Scars can be made worse if you lift heavy objects too soon after surgery. In rare cases, some people have certain complications, such as inadequate healing of the nipple area, that may require a skin graft.

    After Breast Reduction Surgery, Contact Your Doctor Immediately:

    • At the first sign of infection, including redness, tenderness or unusual swelling at the surgical site, or fever.
    • If you have any unusual discharge from the incision site (including pus)
    • If any of the stitches come out before you are due to have them removed


    Does Insurance Cover Breast Reduction Surgery?

    In most cases, insurance covers breast reduction surgery. Because breast reduction is considered reconstructive, your chances of getting insurance coverage are good. But you must be sure to follow all the procedures set forth by your health insurer’s policy.

    Your surgeon can take photos of your breasts and detail your physical symptoms caused by enlarged breasts in a letter. Get in touch with your health insurer early and make sure you understand exactly what they will pay for. For example, will insurance cover such things as lab costs or anesthesiologist fees? Asking in advance will help prevent surprise costs after the surgery.

    WebMD Medical Reference Reviewed by Stephanie S. Gardner, MD on January 28, 2017


    American Society of Plastic Surgeons: “2011 Plastic Surgery Statistics Report.”

    Mayo Clinic: “Breast Reduction Surgery.”

    American Society of Plastic Surgeons: “Breast Reduction.”

    © 2017 WebMD, LLC. All rights reserved.

    Welcome to: Main Page #benzodiazepines, #benzo, #benzodiazepine, #benzos, #tranquillisers, #tranquilizers, #tranquillizers, #tranquilisers, #sleeping #pills, #sleepers, #mazzies, #temazzies, #eggs, #jellies, #vallies, #mother’s #little #helpers, #sedative-hypnotics, #anxiolytics, #hypnotics, #sedatives, #trankies, #addiction, #withdrawal, #dependence, #dependency, #tolerance, #toxicity, #side-effects, #withdrawal #syndrome, #recovery, #anxiety, #depression, #panic #disorder, #withdrawl, #benzo #withdrawl, #benzo #withdrawal, #benzodiazepene, #benzodiazipine, #benzodiazepine #withdrawal, #faq, #ibs, #irritable #bowel #syndrome, #benzo #faq, #f.a.q, #muscle-relaxants, #myorelaxants, #insomnia, #restless #leg #syndrome, #gaba, #gaba-a,gaba-b, #antidepressants, #anti-depressants, #detox, #detoxification, #professor #ashton, #dr. #c. #heather #ashton, #dr #c #heather #ashton, #charles #medawar, #beatrice #faust, #ray #nimmo, #joan #gadsby, #joan #e. #gadsby, #sue #bibby, #susan #bibby, #geraldine #burns, #benzodiazepine #awareness #network, #benzobusters, #the #ashton #manual, #the #ashton #papers, #carol #packer, #dr #malcolm #lader, #professor #malcolm #lader, #mh #lader, #the #accidental #addict, #di #porritt, #di #russell, #pam #armstrong, #cita, #c.i.t.a., #anxiety, #depression, #withdrawal #support #groups, #recovery, #panic #attacks, #panic #disorder, #gad, #anxiety #symptoms, #anti-depressants, #prozac, #zoloft, #benzodiazepine #withdrawal #syndrome, #post #acute #withdrawal, #pws, #addict, #addiction #services, #central #nervous #system, #gaba, #withdrawal #symptoms, #withdrawal #symptoms, #tranx, #oldham #tranx, #benzos, #acute #withdrawal, #protracted #withdrawal, #adrenalin, #acute #distress #disorder, #adjustment #disorder, #american #psychiatric #association, #anafranil, #anti-convulsants, #neuroleptics, #anti-psychotics, #anxiety #neurosis, #caffeine, #agoraphobia, #chronic #anxiety, #seizures, #discontinuance #syndrome, #anxiolytic, #obsessive #compulsive #disorder, #depersonalisation, #derealisation, #depersonalization, #derealization, #overdosage, #ataxia, #somatic, #autonomic #nervous #symptoms, #drug #companies, #barbiturates, #barbituates, #post #traumatic #stress #syndrome, #dependence, #roche, #roche #products #ltd, #reg #peart, #dr #peart, #dr. #reg #peart, #liz #wood, #alec #jenner, #leo #sternbach, #dr. #leo #sternbach, #barry #haslam, #mick #behan, #beat #the #benzos, #phil #woolas, #phil #woolas #mp, #peter #r. #breggin, #m.d., #dr. #peter #r. #breggin, #dr. #ray #baker, #max #ricketts, #felicity #bielovich, #anna #de #jonge, #vernon #coleman, #dr #vernon #coleman, #dr. #doug #coleman, #vot, #victims #of #tranquillizers, #victims #of #tranquillisers, #zopiclone, #zimovane, #imovane, #zaleplon, #sonata, #zolpidem, #stilnoct, #eszopiclone, #lunesta, #alprazolam, #xanax, #xanor, #tafil, #flunitrazepam, #rohypnol, #midazolam, #versed, #hypnovel, #dormicum, #bromazepam #lexotan, #lexomil, #flurazepam,dalmane, #nitrazepam, #mogadon, #insoma, #nitrados, #chlordiazepoxide, #librium, #nova-pam, #halazepam, #paxipam, #oxazepam, #serax, #serapax, #serenid, #benzotran, #clobazam, #frisium, #ketazolam, #anxon, #prazepam, #centrax, #clonazepam, #klonopin, #rivotril, #loprazolam, #dormonoct, #quazepam, #doral, #clorazepate, #tranxene, #lorazepam, #ativan, #tavor, #temesta, #temazepam. #restoril, #euhypnos, #normison, #planum, #sompam, #diazepam, #valium, #d-pam, #pro-pam, #lormetazepam, #noctamid, #triazolam, #halcion, #hypam, #tricam, #estazolam, #prosom, #medazepam, #nobrium, #adinazolam, #bretazenil, #brotizolam, #camazepam, #cinolazepam, #clotiazepam, #cloxazolam, #delorazepam, #etizolam, #fludiazepam, #haloxazolam, #oxazolam, #nimetazepam, #nordazepam, #phenazepam, #pinazepam, #tetrazepam, #tofisopam, #librax, #libraxin, #benzo.org.uk, #benzo.uk, #benzo.uk.org, #benzo.org, #beat #the #benzos #campaign, #beat #the #benzos #conference, #bbc #panorama, #the #tranquilliser #trap, #gurli #bagnall, #geraldine #burns, #carol #packer, #anna #de #jonge, #patients #rights #advocacy, #patients #rights’ #advocacy, #benzodiazepine #equivalence #table, #benzodiazepine #equivalency #table, #colin #downes-grainger, #appgita, #john #perrott, #jim #dobbin #mp, #earl #of #sandwich, #john #montagu


    benzo.org.uk is dedicated to sufferers of iatrogenic benzodiazepine tranquilliser addiction. Launched on July 6, 2000, this web site has always been a work in progress consisting of articles, information, expert medical documents, news stories and personal accounts. You can navigate this site by category on the Archive page or using the A-Z site index. A good place to begin is the FAQ Document .

    For the best and most comprehensive information on benzodiazepine withdrawal you are encouraged to read: “Benzodiazepines: How they Work & How to Withdraw” (The Ashton Manual) by Professor C Heather Ashton, DM, FRCP. Versions of the Ashton Manual in eleven languages can be accessed from this page. Some official sites that recommend the Manual. New: Japanese version .

    For online benzodiazepine withdrawal support you may like to visit BenzoBuddies or take a look at the other support groups listed on the Support page. Please note that benzo.org.uk is a personal web site and is not associated with any organisation or support group so cannot endorse any advice that you might receive.

    In the UK and interested in taking legal action against your prescriber? Contact Miss Caroline Moore, Medical Solicitors. Unit 8B, South West Centre, Troutbeck Road, Sheffield S8 0JR. Visit website .

    IMPORTANT NOTICE: Any information given on this site should not be substituted for the advice of a physician who is well-informed about benzodiazepine addiction and withdrawal. All information given here is therefore to be followed at your own risk. Abrupt cessation of benzodiazepines may be very dangerous. Always consult your prescriber if you are considering making any changes. See Medical Disclaimer .

    The Prime Minister on Benzodiazepine Addiction:“First, I pay tribute to the hon. Gentleman (Jim Dobbin, MP), who has campaigned strongly on this issue over many years. I join him in paying tribute to Professor Ashton. whom I know has considerable expertise in this area. He is right to say that this is a terrible affliction; these people are not drug addicts but they have become hooked on repeat prescriptions of tranquillisers. The Minister for Public Health is very happy to discuss this issue with him and, as he says, make sure that the relevant guidance can be issued.” – Rt. Hon. David Cameron MP, Prime Minister, October 23, 2013.

    “Benzodiazepine prescribing guidelines [published in 1988] have had no effect whatsoever on prescribing and GPs are now being sued. they are being picked off one by one and the size of damages being paid will force the medical defence unions to issue further warnings. This is an ongoing problem which has not been addressed by the medical profession, but is at last being addressed by the legal profession.” – Professor Malcolm H Lader. Emeritus Professor of Clinical Psychopharmacology, King’s College, London, January 2012. More Quotations

    “Klonopin – more deadly than coke” – Stevie Nicks, 2009 (video clip). More Quotations

    “It is more difficult to withdraw people from benzodiazepines than it is from heroin. It just seems that the dependency is so ingrained and the withdrawal symptoms you get are so intolerable that people have a great deal of problem coming off. The other aspect is that with heroin, usually the withdrawal is over within a week or so. With benzodiazepines, a proportion of patients go on to long term withdrawal and they have very unpleasant symptoms for month after month, and I get letters from people saying you can go on for two years or more. Some of the tranquilliser groups can document people who still have symptoms ten years after stopping.” – Professor Malcolm H Lader. Royal Maudesley Hospital, BBC Radio 4, Face The Facts. March 16, 1999. More Quotations

    “The biggest drug-addiction problem in the world doesn’t involve heroin, cocaine or marijuana. In fact, it doesn’t involve an illegal drug at all. The world’s biggest drug-addiction problem is posed by a group of drugs, the benzodiazepines, which are widely prescribed by doctors and taken by countless millions of perfectly ordinary people around the world. Drug-addiction experts claim that getting people off the benzodiazepines is more difficult than getting addicts off heroin. For several years now pressure-groups have been fighting to help addicted individuals break free from their pharmacological chains. But the fight has been a forlorn one. As fast as one individual breaks free from one of the benzodiazepines another patient somewhere else becomes addicted. I believe that the main reason for this is that doctors are addicted to prescribing benzodiazepines just as much as patients are hooked on taking them. I don’t think that the problem can ever be solved by gentle persuasion or by trying to wean patients off these drugs. I think that the only genuine long-term solution is to be aware of these drugs and to avoid them like the plague. The uses of the benzodiazepines are modest and relatively insignificant. We can do without them. I don’t think that the benzodiazepine problem will be solved until patients around the world unite and make it clear that they are not prepared to accept prescriptions for these dangerous products.” – Dr Vernon Coleman, Life Without Tranquillisers. 1985. More Quotations

    “Benzodiazepines are indicated for the short-term relief (two to four weeks only) of anxiety that is severe, disabling or subjecting the individual to unacceptable distress, occurring alone or in association with insomnia.” CSM, January 1988. See also the CMO’s Update, 2004 and the BNF Guidance, November 2013 .

    March 27, 2017

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    Recent Data Recovery Classes

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    August 28th – Sept 1st 2017

    Washington DC
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    December 11th – 15th 2017

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    Distance Learning Classes

    The Distance Learning Kit contains the same material and content as the 5-Day seated class. You get all the material on video and MP3 PLUS all the material/tools/equipment used in the class yours to keep. You also get phone and email support from Scott Moulton! This class also covers new SOLID STATE DRIVES CLEAN ROOM PROCEDURES!

    Latest Blog Posts

    My Hard Drive Died

    Our primary goal is to provide you with the data recovery knowledge and tools you need whether it be our free videos and content. or our structured training (seated classes. distance learning or specialized ). Check out the store for data recovery products .

    MyHardDriveDied is championed by Scott Moulton. Scott is a Computer Forensic and Data Recovery expert with over 20 years experience. See Scott on Linkedin for more detail.


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    Where We Are

    My Hard Drive Died
    601b Industrial Court
    Woodstock, Ga 30189

    Phone: 678-445-9007
    Fax: 770-926-7089
    Hours of Operation
    Weekdays 9am – 5pm EST

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    Common knowledge mandates that at some point you will lose precious data that is stored on your hard drive. This may come in the form of a hard drive crash, virus, theft or even a natural disaster. The reason is of little consequence when faced with the crisis of business disruption. The bottom line is that you need your data to continue operating and need to restore the information as soon as possible. Fortunately, with the data protection and online backup technology, your business is protected from the permanent loss of irreplaceable data. Your files are safe and ready for your retrieval whenever you need them.

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    Each year, businesses lose millions of dollars because of computer failure and data loss. Help protect your company from disruption of business continuity. Business must have a consistent flow and a strong back up plan for any future emergency of this sort. We will help you prepare for the unforeseen glitches that lead to massive amounts of data loss. This leads to monetary loss, failure to meet deadlines, lack of client confidence, and possibly even fines or legal action.

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    Sterling Data Storage provides a state of the art online backup system. Our friendly, knowledgeable staff is always there to assist you and ensure a trouble-free data recovery experience.


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    HBO: Addiction: Treatment: Which Treatment Should I Pursue: Prescribed Medications Can Help People Recover from Addiction #hbo, #documentaries, #addiction, #treatment, #brain #imaging, #alcoholism, #drugs, #marijuana, #methamphetamine, #meth, #crystal #meth, #cocaine, #heroin, #craving, #relapse, #addiction #among #adolescents, #brain #development, #substance #use, #teens #and #drugs, #the #internet #and #illicit #drugs, #drug #abuse, #drug #dependence, #co-occurring #disorders, #detox, #science #of #addiction, #alcoholics #anonymous, #aa, #withdrawal, #alcohol #addiction, #opioid #addiction, #methadone, #buprenorphine, #naltrexone, #baclofen, #topiramate, #aftercare, #sustained #recovery, #dopamine #activity


    Prescribed Medications Can Help People Recover from Addiction


    • For decades, doctors have sometimes prescribed medications to treat certain addictions.
    • Researchers have developed new medications that can be used to help overcome addiction to opiates and alcohol.
    • These medicines can especially help people when they first begin a treatment regimen.

    With the remarkable progress in scientific understanding of the brain and of the underlying causes of addiction, pharmaceutical manufacturers have made new treatments available. In the last decade, thousands of people have traveled the road to recovery while taking newly developed prescription medications.

    “Recent research has made a great deal of progress in understanding what’s going on in the brain with addiction,” says prominent addiction research scientist Dr. Charles O’Brien. This knowledge, he says, “has helped us to develop new medications for nicotine, alcohol, and opiates.” (Doctors have also been prescribing existing medications to treat alcoholism and heroin addiction since at least the 1950s.)

    Taken as either tablets, drinkable liquids or through injection, medications are not magic bullets for solving the misery of addiction. Experts say that they must be used as part of a comprehensive treatment plan that includes behavioral therapy as well as services to address the individual medical, psychological, social, vocational and legal needs of the patient. The federal National Institute on Alcohol Abuse and Alcoholism found in 2006 that effective treatment for alcohol dependence included 16 weeks of the prescribed medication naltrexone along with what’s called medical management – nine or more brief outpatient alcohol counseling sessions with a healthcare professional.

    Many of the medications are especially important in the early stages of recovery. They help to mute cravings enough to allow people to think more clearly. This way, the addicted person can begin to establish the critically important recovery plan. After taking buprenorphine, a medication for the treatment of opiate addiction, Justin, undergoing treatment in Maine, said “my personality and my state of mind six months ago was totally different than my state of mind right now. It’s exactly what I was looking for – just taking my life and turning it upside down and going the other way with it.” However, medications don’t work for everyone. For some, they produce serious side effects which is why medication should always be taken under the supervision of a physician.

    Some Alcoholics Anonymous (AA) members do not support the use of prescribed medications. They hold that such therapies amount to the exchange of one addiction for another. But increasingly people in recovery and addiction experts believe that prescription medications can significantly reduce relapse and that they complement mutual help efforts, providing significant new hope for many addicted people. Medications approved by the Food and Drug Administration (FDA) for treating addiction:

    For alcohol addiction:

    • acamprosate (Campral)
    • disulfiram (Antabuse)
    • naltrexone (Revia, Vivitrol, Depade)

    For opioid addiction:

    • methadone
    • buprenorphine, or “bupe” (Suboxone, Subutex)
    • naltrexone (Revia)

    Two medications highlighted by the ADDICTION Project that are being tested for treating addiction but have not yet been approved by the FDA:

    • baclofen (Kemstro, Lioresal)
    • topiramate (Topamax)

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    Welcome to the Santa Fe Recovery Center

    We provide treatment to individuals struggling with addiction to drugs and/or alcohol. We are located in the lovely and peaceful ambiance of Northern New Mexico.

    Alcohol Recovery and Drug Treatment

    Santa Fe Recovery Center provides drug and alcohol treatment to men and women 18 and over, who are seeking a high quality, effective recovery program. We offer a 30 day residential treatment program. Admittance to our program is based on clinical and/or medical necessity and part of your stay may include a 3-7 day social detox, if necessary. Additional lengths of stay may be accommodated, as funding allows.

    Fully Accredited Alcohol and Drug Treatment Program

    Our CARF (Commission for the Accreditation of Rehabilitation Facilities) accredited treatment programs blend the traditional 12-step philosophy with current state of the art, empirically based treatment practices. Clients experience how the stigma of addiction and mental illness can be overcome through compassionate and cooperative care provided by our community and staff.

    Drug and Alcohol Treatment and Recovery Starts Here

    Your personalized treatment starts with a phone call to our program assistant, Alexandria. (505) 471-4985.

    For more information, please contact us at:

    4100 Lucia Lane
    Santa Fe, New Mexico 87507

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    Keywords: alcohol recovery, drug treatment

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    Data Recovery Services By Data Recovery London

    Data Recovery London is a world wide leader in providing data recovery services. We have broader experience in recovering and salvaging lost data from disaster stricken hard drives, RAID Arrays, laptops, e-mails, PDA’s, ipods and storage media of every brand, manufacturer, model and size.

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    Backup your data on regular basis and do not try to recover your lost hard drive data by using recovery utilities, rather you should consult a hard drive data recovery specialist to assist you in this situation.

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    Recovery for DB2 – BMC Software #oracle #disaster #recovery #solutions


    Recovery for DB2

    Master your recovery strategy and execution

    Unplanned database downtime may be unavoidable, but BMC Recovery for DB2 11 can keep it from ruining your day. Recover from your next outage or data corruption with lightning speed by using this powerful set of recovery tools to:

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    • Reverse damaging changes to your operational data, no matter how they were caused.

    Supercharge your backup and recovery procedures

    Disaster could strike your databases at any moment. You need backup processes that keep you prepared and recovery procedures you can rely on when that moment arrives. The utilities in the Recovery for DB2 solution cover both, with high-speed, low-impact options for creating data-consistent backups, as well as the ability to automatically build recovery processes to cope with even the most complex applications.

    Create backups fast, with no downtime

    Use advanced copy features to create complete, data-consistent backups of your data without suspending read/write access.

    Tailor backups to your needs

    Choose the backup technique that best matches the size of your data or let the tool autonomously manage the techniques for you, on an object-by-object basis.

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    Verify the integrity of your disaster recovery processes, check that their resource requirements will be met, and ensure that they will complete in the desired timeframe.

    Recover backward, forward, or sideways

    When recovering from a disaster, choose whether to back out database changes from its current state, recover forward from a point-in-time copy, or recover into a new table space with online data migration.

    Generate SQL from log information

    Automatically build the SQL you need to perform recovery tasks using the information in your DB2 logs.

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    Perform multi-level checks of your data integrity, validating table spaces, indexes, and column data.

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    Put your backups to good use, not just for ensuring recoverability but for other database tasks, such as data migration between DB2 subsystems.

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    Build optimized backup and recovery job streams to run for specified groups of database objects.

    Deliver near-continuous availability

    • Keep comprehensive, easy-to-recover backups without interrupting availability.
    • Simplify the recovery process so you can get up and running again in record time.
    • Reduce the risks of disaster with integrity checks, recovery simulations, and resource assessments.
    • Ease the burden on your recovery team by automating as many tasks as possible.

    “Using BMC Recovery Manager for DB2, we can determine if an object has changed after the last full copy — which means there’s no need to re-copy the extra tables. Overall, we estimate that up to 60 percent of tables are no longer copied.”

    Veit Blaeser, Systems Programmer, IDG Read the IDG story

    Products included in this solution

    The Recovery for DB2 solution is made up of the following products, all of which are designed to give you powerful, comprehensive control over your backup and recovery processes.

    Prepare your systems to recover quickly and dependably from any type of disaster or corruption with BMC Recovery Manager for DB2. You ll cut back on time and resource consumption by identifying objects that have not changed since the last backup or recovery point and excluding them from processing. Recovery Manager allows you to group similar database objects and build optimized backup and recovery job streams to protect them. In addition, you can troubleshoot your database recovery scenarios by running simulations to reduce the errors and inconsistencies you ll find when performing full recovery tests. Recovery Manager for DB2 will gather all the information you need from your local site to build a comprehensive job that can be executed at the recovery site.

    This product is available as a part of the following offering: Recovery for DB2

    Take advantage of three options for high-speed recovery with BMC NGT Recover for DB2. With advanced recovery features, NGT Recover for DB2 lets you choose the right approach for the job. With the backout recovery option, you can start from the current state of your database and back out erroneous updates until you reach your desired point. Alternatively, you can use the forward recovery function to restore an earlier point-in-time copy and apply updates from there. Finally, you have the option to use image copies and log records to recover over into a new table space and translate the object IDs. In addition, unlike traditional recovery methods, NGT Recover for DB2 allows you to recover dropped objects automatically.

    Simplify and speed your backup jobs with BMC NGT Copy for DB2, a replacement for the native DB2 copy utility. With options for compression and encryption, as well as the ability to write copies simultaneously to tape and DASD, NGT Copy for DB2 makes the backup process faster and more dependable. NGT Copy for DB2 will copy related data sets automatically and can quiesce groups of related table spaces to support application recovery, if needed. The utility also automatically updates DB2 catalog information, without the need to execute RUNSTATS separately.

    Ensure the consistency of your DB2 data using the range of integrity checking features offered by BMC Next Generation Technology Check for DB2. Ranging from structural checks for your table spaces and indexes to detailed referential integrity checks on column data, NGT Check for DB2 provides a faster, more powerful alternative to the native DB2 utilities. With BMC, running integrity checks won t interfere with database availability.

    Leverage your log information to automatically generate SQL for critical recovery tasks using BMC Log Master for DB2. Let this utility do your work for you, when it comes to building the SQL jobs necessary to undo, redo, or migrate changes after a disaster. Log Master for DB2 will take the hassle out of batch migration jobs, drop recovery, and database audits.

    This product is available as a part of the following offering: Recovery for DB2

    Eliminate the risk of restart errors with BMC Application Restart Control available for DB2, IMS, and VSAM. This utility automates checkpoint creation and tracking, ensuring that you ll always restart from a reliable point of consistency. Save significant time and CPU consumption with an external filter that scales back excessive checkpoint activity. With Application Restart Control, you ll be able to reduce or even eliminate batch rerun time, while keeping all your data repositories in sync. Quiesce jobs quickly just before a scheduled outage by ending them at a checkpoint, and rely on those same checkpoints for fast, easy recovery from unplanned outages. With minimal implementation requirements and support for a variety of programming languages, Application Restart Control allows you to perform restarts painlessly and efficiently.

    This product is available either as a standalone or as part of the following offering: Recovery for DB2

    Working in concert with a variety of other BMC utilities, the Snapshot Upgrade Feature provides for near-continuous availability during many database processes. By exploiting the hardware capabilities of intelligent storage devices, the Snapshot Upgrade Feature allows you to create data-consistent copies instantaneously, with little to no outages. These point-in-time snapshot copies can be used to enhance recovery, unload, and reorg tasks.

    BMC acquires industry-leading DB2 utility technology

    Read about the acquisition from CDB Software

    Pick up some new tricks


    Heroin Addiction, Abuse, and Recovery – Complete Heroin Resources #heroine #recovery


    Learn About Heroin Use, Abuse, and Treatment

    For some heroin addicts, standard 30 or 60-day treatment plans are not enough to bring about the desired recovery results.

    In the case of individuals who have a history of relapse, or who have become a danger to themselves or others, long-term heroin rehab programs offer a much more deliberate and comprehensive approach to treating the disease.

    For those who have a history of relapse, or who have become a danger to themselves or others, long-term heroin rehab programs offer a much more deliberate and comprehensive approach to treating addiction.

    In addition, when individuals complete a heroin drug rehab program, there are still daily hurdles that stand in the way of their on-going sobriety.

    Long-term heroin addiction recovery depends upon how well the individual faces stressors and triggers in their everyday lives.

    Aftercare programs such as 12-step group meetings, follow-up counseling and additional treatment plans all play a role the ongoing wellness of the recovering addict. You may be interested in learning a bit more about the following frequently asked questions:

    Remember, if you or someone close to you is taking heroin on a regular basis, time is of the essence. It is very difficult to kick the heroin habit, and abuse of the drug continues to rise in the United States and in other parts of the world. But it can be beaten. You can start by contacting a heroin addiction treatment professional today who can provide the vital help you need.

    The Time to Seek Help is Now.

    RAID Recovery Presentation #raid #recovery,data #recovery,raid #reconstruction,recovery #software,unformat,raid,software


    RAID Recovery Presentation

    To create such a RAID, we
    1. Click the Create virtual volume sets or RAIDs button and select Create Virtual Block RAID. The newly created Virtual Block RAID object will appear on the Drives pane, and the Parents tab will appear on the R-Studio Main panel.

    Click image to enlarge
    Check that Apply changes immediately is cleared, as we will be doing a lot of editing here and there is no reason to have R-Studio execute changes unless we are through.

    2. Drag the objects from which we want to create the RAID 5 to the Parents tab.

    Click image to enlarge
    Then place them in the correct order, that is, Y:\Disk1.dsk, Y:\Disk2.dsk, Y:\Disk3.dsk.
    Select RAID5 in the RAID type, and enter the block size and offset on the Parents tab. Disregard the Block order field for the time being.

    3. Manually enter 9 to the Number or rows field on the Parents tab. The Block order field will change to Custom.

    Click image to enlarge
    Enter the block order in the table on the Parents tab.
    Using the keyboard: Arrow keys to navigate, digit and P keys to enter the block order.
    Using the mouse: Right-click the cell and select the number or parity from the shortcut menu. If the block table is too large, you better use the keyboard to enter the digits.
    Corrections: R-Studio will indicate if some digits are not correct by marking the cell with the red color Navigate to the required cell and enter the correct value. Use the Delete key to clear a cell.
    Clear the table: Right-click the table and select Clear all on the shortcut menu.

    As soon as R-Studio detects a valid file system, a new Partition 1 object will appear on the Drive pane. We may process this partition as a real object.

    Let s enumerate the files on that partition. Just double-click it and see the folders/files structure on the virtual RAID 5.

    Click image to enlarge
    We can check that we constructed the RAID 5 correctly. Just double-click a graphic file, and R-Studio will show its preview.

    You may also create your own RAID configurations using a description file for RAID configurations. See R-Studio on-line help: Syntax of a Description File for RAID Configurations for details.

    History – Cenikor FoundationCenikor Foundation #history, #cenikor #foundation, #cenikor, #foundation, #drug #addiction, #alcohol #addiction, #substance #abuse, #recovery, #treatment, #therapeutic #community, #evidence-based #treatment, #outpatient #care, #detoxification, #texas #drug #and #alcohol #rehabilitation, #texas #drug #and #alcohol #treatment, #sobriety, #sober #living, #vocation #in #recovery, #behavioral #health, #overdose, #inpatient, #outpatient, #narcotics, #synthetic #drugs, #peer-to-peer #counseling, #opioid, #opioid #abuse, #opioid #epidemic, #synthetic #drugs, #ambulatory #detoxification, #prevention, #drug #abuse, #drug #toxicity


    S ince our introduction in 1967, Cenikor has been dedicated to helping those in need. Over the past 50 years, Cenikor has evolved to offer supportive prevention services, outpatient substance use disorder treatment, detoxification services, mental health treatment for co-occurring disorders, and residential therapeutic treatment services in multiple states, has broadened to treat both adults and adolescents, and has impacted more than 100,000 lives in the process. We are committed to provide a foundation for better health and better lives for those we serve and our mission today shares the legacy of our origin.

    The U.S. has over 14,000 treatment facilities, with more than 2.5 million persons having received treatment. Cost for treatment can be a major hurdle, which keeps people from seeking the help they need. As a non-profit foundation, Cenikor has a long history of working with clients, with insurance providers, and with government agencies to find a path to recovery. Cenikor is proud to offer high-quality, affordable care with a variety of payment options from government funding, sliding scale payments, private insurance and private-pay. Our financial prudence and transparency have allowed us to thrive when other similar facilities are unable to meet the needs of their clients and communities. Each day, the Cenikor staff and Board are guided by fiscal efficiency and unified in compassion.

    Our legacy of positive growth and change fuels what we do daily. Like our clients, our history is a chapter in our story of growth and continual improvement. Cenikor has great pride in the various accomplishments, accolades and awards we have received during our years of service. Each accolade, be it from a former U.S. President or a Cenikor client, is a positive reflection of our commitment to excellence year after year.

    Recent Posts

    About Edgewood #boxwood #recovery #center


    Call 1-888-477-0837

    About Edgewood

    Edgewood Treatment Centre is an internationally recognized centre for addiction treatment and co-occurring mental health issues and has been treating patients for over 20 years. We champion hope through our inter-professional, bio-psycho, social, spiritual 12-step approach, ensuring our patients receive individualized treatment. Whether the patient needs firm guidance getting back on track or needs to learn the important life skills to navigate their journey we are always there to help. This holistic approach considers not only the patient, but their family and social system as well. Only by taking all of these factors into account can a patient begin their journey to recovery, health, and wellness.

    We have an intense and unshakeable commitment for patients on their journey to recovery. Everyone responds to different approaches some patients require more time, while others take less and our approach reflects this. Whatever the route, our professional staff will love them until they can love themselves. Our continuum of care is key. We aren’t here for you for a week, a month, or a year. Once you enter Edgewood, you will always have a guide on the journey to recovery.

    We understand the complex issues behind addiction better than anyone, because we experience it every day. We know how difficult and complex it can be to treat addiction. The Edgewood team brings many years of clinical, managerial, organization and administrative experience to the field of addiction treatment. The compassionate and committed staff consists of physicians, counsellors, psychiatrists, nurses, fitness coordinators, chaplains and support staff.

    Edgewood has received credentials from the Commission on Accreditation of Rehabilitation Facilities (CARF) since 2000 and has been certified for:

    • Case Management/Services Coordination: Alcohol and Other Drugs/Addictions (Adult)
    • Detoxification: Alcohol and Other Drugs/Addictions (Adults)
    • Inpatient Treatment Alcohol and Other Drugs/Addictions (Adults)

    PC Inspector File Recovery – Free download and software reviews – CNET #pc #inspector #file #recovery, #free #pc #inspector #file #recovery #downloads, #download #pc #inspector #file #recovery, #pc #inspector #file #recovery #downloads


    PC Inspector File Recovery

    Best Free File Recovery Program Available

    2013-12-24 13:50:26 | By Azhrarn27

    | Version: PC Inspector File Recovery 4

    I just had two portable hard drives fail within days of each other, and was face with the loss of ALL of my personal data. PC Inspector File Recovery saved my life. I tried about 2 dozen freeware programs, and except for PhotoRec (which I never finished testing), nothing else even came close to this program. First of all, it recognized the logical name of my failed drive immediately. Second, it found almost all of my “missing” files. Third, not only did it recover my missing files, it even put them into the correct file structures! That’s kind of crucial considering I was recovering hundreds of GB and tens of thousands of files. This program works. I tried Recuva, and the best it could do was identify maybe 100 files and if I had tried to recover them they would have all been thrown together. None of the other programs could even identify my logical drive.

    This program was made by a German company, so the translation suffers a bit in the help files. The interface is also not as intuitive as it could be. My suggestion would be to spend some time exploring the program. It really doesn’t take that long to figure it out.

    Be aware that the program can freeze sometimes after it’s done recovering files. It can also freeze if it tries to recover certain types of files. I found this happening with files having a .db filename extension. If this happens just close the program and restart it. But make sure you don’t close the program while it’s still running, because then you might destroy some of the data. To check to see if the program is still running or if it’s frozen, just go to the hard drive where you are copying your recovered files and check to see if the files are increasing in size and number of if you see the same file listed at the same size over and over again.

    This program works. No it’s not perfect. but it’s free. What more can you ask for?

    Can I give this a negative rating?

    2013-03-28 19:05:54 | By qsusie2008

    | Version: PC Inspector File Recovery 4

    It recovered some files, but not all.

    This Put a stinkin’ invasive virus on my computer. White Smoke toolbar and other Adware. I have NEVER had that happen with a CNet download before. Use Recuva instead, it has a better interface and didn’t give me garbage.

    Reply by Azhrarn27 on December 24, 2013

    This is a joke, right? I used to use Recuva, but not anymore. Recuva will find maybe 1% of the files that PC Inspector will find, and it won’t restore them with the correct file structure. PC Inspector will. I just had two hard drives fail on me, and PC Inspector File Recovery recovered almost all of my data. – Also, don’t blame Convar because CNET is trying to install adware on your PC. Whenever I get one of those “helpful” download programs I just cancel and delete and then search for real download file free of adware and spyware.


    2013-01-01 08:15:50 | By tjlavalleeshop

    | Version: PC Inspector File Recovery 4

    It can recover those files you accidentally deleted. Have used it on several occasions and gets the job done.

    Takes some time to navigate through the process.

    I am running Windows XP and it runs flawlessly. Not sure what the other reviewers are talking about. I have no affiliation with this company or any other. Sometimes I wonder if these reviews are 100% unbiased. Give it a try it worked for me.

    December 19, 2012 | By fred64ha

    2012-12-19 08:55:54 | By fred64ha

    | Version: PC Inspector File Recovery 4

    It found over 40 thousand files added extensions like .exe or .jpg etc.

    I stumbled upon how to select to failed drive. Be careful where you click! Some clicks that seem like option selections start scans. Options abound, but how to select them is hit and miss.

    Scan a hard drive one of my users did a system recovery on — thought he was restoring to a previous time (sigh).

    After many hours it found tens of thousands of files. Some from before the formatting, some from the new installation.

    Scan results are one big list, you can click on headers to sort, but that’s about it for help finding what you need.

    Maybe ok as a last resort?

    2012-11-18 21:27:26 | By gmartinez67

    | Version: PC Inspector File Recovery 4

    Wouldn’t know if this software has any pros; couldn’t get it started.

    I have never seen a less intuitive program! I am still trying to work out how to get it to recognise my hard disk drives. And the help files are absolutely useless. Helps is pretty much limited to “run program, recover files, save recovered files”. Reminded of the instructions on a packet of peanuts in a plane: “Open packet, eat peanuts”.

    The only thing this download has done properly was to install some bloody search tool bar on my internet browser. ALTHOUGH I SELECTED NOT TO INSTALL IT!

    Recovered 65% of Data

    2012-09-04 18:59:27 | By offerPop5724028

    | Version: PC Inspector File Recovery 4

    Was quick in recovery

    Could not recover the entire records

    Run in XP Compatibility Mode to avoid crash!

    2012-08-31 19:36:15 | By lifanus

    | Version: PC Inspector File Recovery 4

    This saved my life! I had a corrupt file filled with important images for client, this is the only free program that is able to read the corrupt directory and successfully extracted every single image that got lost! Simply amazing. It can also re-name the files before saving them so any corrupt file name can be changed to normal file name before recovery.

    Have to run in XP compatibility mode to avoid crashing the system.

    Best free data recovery program there is.

    Powerful, but crashed. Not updated since 2007.

    2012-08-08 16:47:32 | By Lars_Hallstroem_Eriksen

    | Version: PC Inspector File Recovery 4

    Appears to be powerful when it works. Distinguishes between ordinary deleted files and other lost data. Free with no limitations.

    Froze when it started recovery of selected files. Has been at version 4.0 since 2007 – appears not to be maintained.

    I needed to recover a file that a program bug had rendered useless by changing to 0 bytes, so I figured this was ‘lost data’ rather than ‘deleted file’. The program scanned the micro-SD card of my smartphone and found hundreds of lost clusters, which it showed with file type, but only file names like “Cluster123.JPG” and blank dates, probably because no file metadata was available. But when I selected all the JPG files for recovery, the program froze and I had to kill it with Task Manager. Afterwards, I found that it had saved two out of several hundred files, and the two files it did save were fully functional (but unfortunately not the picture I was looking for).

    Reply by lifanus on August 31, 2012

    Try to run in XP compatibility mode, I got it to run without crashing in compatibility mode in Windows 7 64bit.

    Vortex Pro Range – External Combi Models #ez #recovery #pro


    Vortex Pro Range External Combi Models

    The latest Grant Vortex External condensing combi models feature internal frost protection, 24ltr expansion vessel, neon diagnostic indicators and a factory fitted internal condensate trap (this can be sited externally if preferred), all designed to make installation and servicing easier.

    They also feature a multi-directional factory fitted low level flue, external powder coated robust casing, built-in frost protection, a mains isolating switch and a test switch.

    The boilers come in three sizes 21kW, 26kW and 36kW.

    With larger than normal heat exchangers, the hot water performance on a Grant Vortex external combi is vastly increased. Featuring two very accurate electronic temperature controls, which allow the boiler to operate in condensing mode on central heating, instant hot water production can be maintained.

    • Award winning condensing heat exchanger
    • Exceptionally quiet
    • Available in three models 21kW, 26kW and 36kW
    • 5 year guarantee when installed by a G-One accredited installer *
    • High quality external powder coated case
    • Simple and quick to install with no complicated wiring or plumbing
    • Internal condensate trap
    • Electronic Boiler Thermostat
    • Neon diagnostic indicators
    • 24ltr expansion vessel on all models
    • Low NOx Riello burner with plug socket connection to control panel
    • Efficiency: 89.5 – 91.6% GROSS (SAP2009)

    *terms and conditions apply

    Typical Hot Water Performance and Dimensions

    15 litres per minute at an average temperature of 50°C
    Recovery time 4 minutes approx.Based upon 100 litre draw off.

    17 litres per minute at an average temperature of 50°C
    Recovery time 4 minutes approx.
    Based upon 100 litre draw off.

    20 litres per minute at an average temperature of 50°C
    Recovery time 3 minutes approx.
    Based upon 100 litre draw off.

    Minimum 2.5 bar (36 psi)
    Maximum 8 bar (115 psi).

    *Hot water flow rate is dependant on mains pressure available.

    Oil Fired Boiler Case Studies

    Earlier this year, television and radio property expert and author, Martin Roberts, turned to Grant UK for a replacement oil boiler to fulfil his property’s heating needs. Martin selected a Grant VortexBlue which, with its cleaner burning technology, is now keeping his home warm and toasty for many years to Read More

    Since its launch last month, demand for the innovative new Grant VortexBlue oil-fired condensing boiler range has been high. Dempsey Heating Ltd, a Grant UK G-One accredited installer, was one of the first to fit the new blue flame boiler which is now keeping a home in Norfolk warm with Read More

    A cottage that was originally built in 1850 in a small Wiltshire village is now being kept warm by a Grant Vortex Pro 15-21kW kitchen/utility oil-fired boiler. Replacing an appliance that was over fifteen years old, the new Vortex now installed is providing reliable heating to the property, efficiently and Read More

    A three storey property in Argyll has recently upgraded its heating system with a Grant Vortex oil-fired boiler which is working alongside a Grant energy management control system, providing warmth throughout the building. Vortex oil-fired boilers are renowned for their efficiency, but the effect of energy management controls can sometimes Read More

    Grant’s range of Vortex Eco Utility condensing oil boilers are known for being competitively priced, efficient and reliable. Consequently, receiving positive feedback about these boilers from both installers and householders is not uncommon. In early November, a Vortex Eco Utility 26/35kW boiler was installed into a large farmhouse in Devizes, Read More

    October saw the new Vortex Pro Combi XS boilers making their way out of Grant’s warehouse and into UK homes. One of the first XS models was installed at a property in Gloucestershire where this compact oil appliance fitted into place with great ease and is now providing the household Read More

    Established in 1945, W.J Townsend Son is a family run business providing domestic customers in Towcester and surrounding areas with a comprehensive range of plumbing and heating services. The business has been in the family for over 75 years with William John Townsend, founding the company. Andy his son Read More

    A large residence in Norfolk converts from a standard oil fired system to a renewable biomass boiler and condensing oil boiler combination, reaping the benefits of both high product efficiency and low running costs. This beautiful 19th century, six bedroomed residence on the Norfolk Broads has undergone a complete heating Read More

    Sussex installer WD Taylor Plumbing Heating Ltd has been awarded the coveted title of OFTEC boiler installer of the year following the installation of two award winning Grant Vortex Pro 58/70 oil boilers from off-gas experts Grant UK. The eight bedroom Sussex mansion was previously heated by an unregulated Read More

    Crowenstown National School, one of the oldest primary schools in Ireland, founded in 1841, has installed the very latest Grant Vortex Pro Condensing boiler house boiler, to help cut energy costs. The original building was demolished in 1938, replaced with the current school which has three classrooms, a staff room Read More

    Expert Data Recovery Services in 24 Hours, Why Wait? #data #recovery #services #nyc


    Founded in 2006, 24 Hour Data has grown from our headquarters in Dallas, TX to ten locations, serving customers across the nation. Our experienced engineers and proprietary data recovery techniques have led to one of the highest success rates in the industry. We retrieve data from all types of devices, from any brand and will never void the manufacturer’s warranty.

    Contact a company specialized in data recovery, with experience on laptops, desktops, smartphones, external disc drives, SSDs even RAID, NAS and SAN systems. Don’t trust your IT department or a computer repair shop? 24 Hour Data retrieves data from all types of drives, from any brand without voiding the manufacturer’s warranty.

    Work with a provider skilled in all scenarios: manufacturer defects, random failure, end-of-life, physical damage from fire, flood or a drop, logical failure, cyber-attacks and more. 24 Hour Data’s facility in North Texas is HIPAA, PCI, SOX and GLBA compliant and we work with businesses facing the most complex data disasters.

    Choose us because we care. We strive for 100% customer satisfaction and prioritize every recovery, whether it’s a few family photos or a company database. And remember, if for some reason our team can’t recover your data, there’s absolutely no charge!

    24 Hour Data
    24 Hour Data is a data recovery company providing services for hard drive repairs, RAID Arrays, SSD’s and more

    12801 N Central Expy, STE 250 Dallas. TX 75243

    Phone: (214) 550-0808

    Home Page


    We Understand. Whether it’s business or personal, lost data stops you dead. We can help. 24 Hour Data is the national leader in expert data recovery with the top success rate. Send us your hard drive, and we’ll give you a free quote within 24 hours.

    Data Recovery at its Best

    • Highest Success Rate
    • Free Diagnostics
    • Clean Room in Dallas, TX
    • Family Owned Business
    • 100% Data Privacy
    • In-House Drive Recovery
    • SAS 70, Type II Compliant
    • Locations Nationwide
    • Honest Pricing
    • Fast Turnaround
    • GSA Contract Holder
    • Complete HDD Repair

    RAID Data Recovery from failed server arrays, SAN and NAS by ACE Data Recovery #raid # #data #recovery, #raid #data #recovery #services


    RAID Data Recovery Services

    Our dedicated team of RAID data recovery engineers is trained to handle all of the current RAID hardware platforms as well as SAN and NAS appliances commonly utilized in the market today.

    Complex fault-tolerant systems can also suffer from a crash. Often, failure to correctly implement these systems leads to point of malfunction and can cause data loss. This is human error and not shortcomings of the technology used or the design of the array.

    Even the best-configured RAID system can fail due to:

    • RAID Controller failure
    • Multiple drive failure
    • Accidental replacement of media components
    • Accidental reformatting of drives or whole RAID array
    • Array configuration lost
    • Intermittent drive failure resulting in RAID degradation

    Free external hard drive or usb flash with each completed recovery

    Professional RAID Array Data Recovery

    ACE Data Recovery has extensive experience in recovery from failed RAID ‘s, including parity-distributed and basic spanned or striped volumes. We only require the active members of the array in order to recover lost data – no controllers, cables or enclosures. If you are asked for the original RAID controller or array system by a data recovery company, be careful – you may be risking recoverable data to an inexperienced firm!

    RAID Levels with different architectures have a lot of similarity, but each type also has its own “favorite” failures and different techniques to handle too:

    • RAID 0 Data Recovery
    • RAID 1 Data Recovery
    • RAID 10 Data Recovery
    • RAID 5 (50) Data Recovery
    • RAID 6 (60) Data Recovery

    RAID Data Recovery – Our High Priority

    Every single RAID data recovery case which arrives at our labs receives high priority importance because we know and understand them to be a top priority for most organizations. Our disk recovery process, coupled with our ability to produce a safe sector-to sector dump of the complete volume, allows us to process an array as a collection of image files. RAID recovery of crashed members of the array is similar to hard drive recovery procedures.

    We are expert in all Disk Based Hardware and Software RAID Array Configurations :

    You can compare different RAID level advantage at RAID Level Comparison table.

    Deep experience in data recovery

    I recently had a Seagate NAS drive that was rendered inaccessible. Best Buy recommended I take it to ACE Data Recovery. ACE ended up having to rebuild the entire drive to access the data. I am extremely pleased with the results now that I can access all my data. ACE was able to lift all the half-terrabyte of data and copy to a new external hard drive. These guys also do a free diagnostic. However be prepared that data recovery is an expensive proposition. But I highly recommend a local service like ACE.

    All further procedures to recover data from array members are done on the raw images, leaving original drives intact. Our advanced software tools will extract the data from the images. When a drive image is not available, the tools can reconstruct the data ‘on-the-fly’ in the same way that the RAID rebuild process would have done on the original system.

    After determining what steps will be necessary to complete your RAID data recovery. we will contact you for approval. No work will be done without your approval. As soon as you approve the quotation, our engineers will continue with the recovery process.

    Our RAID data recovery process meets manufacturer’s requirements.

    We recover data from any hard drive RAID arrays made by but not limited to the following manufacturers:

    Quotes About Addiction (720 quotes) #addiction #recovery #tattoos


    Quotes About Addiction

    I understand addiction now. I never did before, you know. How could a man (or a woman) do something so self-destructive, knowing that they’re hurting not only themselves, but the people they love? It seemed that it would be so incredibly easy for them to just not take that next drink. Just stop. It’s so simple, really. But as so often happens with me, my arrogance kept me from seeing the truth of the matter.
    I see it now though.
    Every day, I tell myself it will be the last. Every night, as I’m falling asleep in his bed, I tell myself that tomorrow I’ll book a flight to Paris, or Hawaii, or maybe New York. It doesn’t matter where I go, as long as it’s not here. I need to get away from Phoenix—away from him—before this goes even one step further.
    And then he touches me again, and my convictions disappear like smoke in the wind.
    This cannot end well. That’s the crux of the matter, Sweets. I’ve been down this road before—you know I have—and there’s only heartache at the end. There’s no happy ending waiting for me like there was for you and Matt. If I stay here with him, I will become restless and angry. It’s happening already, and I cannot stop it. I’m becoming bitter and terribly resentful. Before long, I will be intolerable, and eventually, he’ll leave me. But if I do what I have to do, what my very nature compels me to do, and move on, the end is no better. One way or another, he’ll be gone. Is it not wiser to end it now, Sweets, before it gets to that point? Is it not better to accept that this happiness I have is destined to self-destruct?
    Tomorrow I will leave. Tomorrow I will stop delaying the inevitable. Tomorrow I will quit lying to myself, and to him.
    What about today, you ask? Today it’s already too late. He’ll be home soon, and I have dinner on the stove, and wine chilling in the fridge. And he will smile at me when he comes through the door, and I will pretend like this fragile, dangerous thing we have created between us can last forever.
    Just one last time, Sweets. Just one last fix. That’s all I need.
    And that is why I now understand addiction.

    The question is frequently asked: Why does a man become a drug addict?
    The answer is that he usually does not intend to become an addict. You don’t wake up one morning and decide to be a drug addict. It takes at least three months’ shooting twice a day to get any habit at all. And you don’t really know what junk sickness is until you have had several habits. It took me almost six months to get my first habit, and then the withdrawal symptoms were mild. I think it no exaggeration to say it takes about a year and several hundred injections to make an addict.
    The questions, of course, could be asked: Why did you ever try narcotics? Why did you continue using it long enough to become an addict? You become a narcotics addict because you do not have strong motivations in the other direction. Junk wins by default. I tried it as a matter of curiosity. I drifted along taking shots when I could score. I ended up hooked. Most addicts I have talked to report a similar experience. They did not start using drugs for any reason they can remember. They just drifted along until they got hooked. If you have never been addicted, you can have no clear idea what it means to need junk with the addict’s special need. You don’t decide to be an addict. One morning you wake up sick and you’re an addict. (Junky, Prologue, p. xxxviii)

    Understanding the difference between healthy striving and perfectionism is critical to laying down the shield and picking up your life. Research shows that perfectionism hampers success. In fact, it’s often the path to depression, anxiety, addiction, and life paralysis.

    How to Change the SQL Recovery Model #change #sql #recovery #model


    How to Change the SQL Recovery Model

    • Last updated on 2017-06-06 16:27:09

    This article refers to Barracuda Backup Legacy Release firmware or newer. and Microsoft SQL Server 2005, 2008, 2008 R2, and 2012.

    The Barracuda Backup Server is designed to initially complete a full backup of the SQL Server database(s). Once the initial full backup is complete, the Barracuda Backup Server can attempt to complete an incremental backup of the SQL Server database. In order for the Barracuda Backup Server to successfully complete an incremental backup, the SQL Server database(s) must be set to Full Recovery Model. Typically, SQL Server databases are set to Simple Recovery Model by default.

    Warning Message

    If an incremental backup cannot be completed, the Barracuda Backup Server reverts to a full backup and a warning message displays:

    If you want to leave the SQL Recovery Model set to Simple Recovery Model, log into the Barracuda Backup web interface, and go to the Backup Schedules page. On the Schedules page, Click the Edit icon for the associated backup schedule. On the Schedules page, in the SQL/Exchange Backup section, select Complete from the Backup type drop-down menu. Click Save at the top of the page to save your changes.

    The recovery model controls how transaction logs are managed. Before changing the Recovery Model, consult your database administrator to determine the setting that is appropriate for your environment.

    Set the SQL Recovery Model

    All SQL databases need to be set to Full Recovery Model in order to produce Incremental backups. Otherwise, Full backups are performed on every run.

    Use the following steps to set the Recovery Model on your SQL databases to Full:

    1. Connect to the appropriate instance of the Microsoft SQL Server Database Engine.
    2. In Object Explorer, click the server name to expand the server tree.
    3. Expand Databases. and, depending on the database, either select a user database or expand System Databases and select a system database.
    4. Right-click the database, and then click Properties ; the Database Properties dialog box displays.
    5. In the Select a Page pane, click Options .
    6. The current recovery model displays in the Recovery Model list. Select Full from the list, and click OK to save your changes.
    In This Article

    Alcohol & Muscles #alcohol #and #muscles, #alocholic #beverage, #muscle #building, #workout, #exercise, #effects, #affects, #drink, #drinking, #regime, #muscle, #muscular, #advice, #guide, #help, #information, #health, #well #being, #staying #healthy, #health, #fitness, #gym, #growth #hormone, #testosterone, #liver #produces, #working #harder, #recovery #time, #bad #for #you, #askmen.com, #jeff #bayer


    Alcohol & Muscles

    You may have wondered how detrimental your drinking habits really are on your muscle-building progress. Is it really that harmful to go out with the guys and have a few beers after work on a Friday? If you re trying to get lean, does this mean you should forgo all alcohol for the next month or two? Or, if you are really diligent with the rest of your diet, can you indulge on the weekend with a few cold ones?

    Many guys would rather have a few drinks on the weekend than cheat with food that s not a part of their diet plan. While some struggle to cut out foods, for others, cutting out drinking is the real challenge.

    So, what s the answer to the correlation between alcohol and muscles. How does alcohol affect the muscle-building process?

    By understanding what happens when you drink, you can make your own judgment calls as to whether or not alcohol should be included in your workout and muscle-building plan. Here s what you need to know about alcohol and muscles.

    Alcohol and growth hormones

    One major issue with the consumption of alcohol has to do with its effects on the release of growth hormone. Growth hormone is the substance in the body that plays a very large role when it comes to building muscle, stimulating other cell growth and development and promoting optimal bone growth. When this hormone is low, you aren t going to get the same amount of muscle development as you would when it s at an optimal level.

    Growth hormone is predominately secreted during the early sleeping hours of the night and because alcohol tends to disrupt natural sleep rhythms, it will decrease the amount of growth hormone released. This decrease can be up to as much as 70%, so it will really short-circuit the progress you are able to make.

    Alcohol and testosterone

    The next factor to consider is alcohol s effect on testosterone. As you likely know, testosterone is another huge hormone associated with muscle growth and is the reason why men carry a great deal more muscle mass than women (since men have more testosterone flowing through their bodies).

    When you consume alcohol. however, a substance is produced in the liver that is toxic to the release of testosterone. This substance decreases the concentration of testosterone in the body, resulting in lower muscle mass and definition. So, when you consider all the hard work you put in at the gym, also consider the affects derived from the combination of alcohol and muscles.

    Alcohol and recovery

    Another area that alcohol affects when it comes to muscle building is your ability to recover. Since alcohol is a toxin to the body, energy is going to have to be expended in order to remove it from the system and to recover from any negative effects it has had on the tissues.

    Since this takes time and energy reserves, you won t have as much energy in store to recover from your workouts, therefore, you will not be as fresh when you return for your next gym session.

    Alcohol and muscles don t usually get along, so consume with care.

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    What sets us apart from other programs is that we unapologetically put God first. As a result, the majority of the sponsorship cost for our program is subsidized by Providence Ministries thrift stores along with the charitable contributions of our donors (if you’d like to help us in this fight, click donate now ). This allows us to offer you 6 months of “Christ first”, residential recovery for $3,000.That’s about $115.00 a week. Recovery is not a by-product of high cost and should not be just a luxury of the rich. Rather, it is a gift from God, available to anyone who has a deep desire to heal, die to their old life, and surrender to the high calling Christ lovingly has for them.

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    Get 2 Months Breakdown Cover FREE! 12 months cover for the price of 10 – offer ends 31st January 2016*

    GEM welcomes caravan owners!

    All our policies include cover for your caravan at no extra cost. Motorhomes, motor caravans and small domestic trailers are also included in our breakdown cover.

    If your vehicle breaks down, any attached caravan or small trailer being used for private purposes will be entitled to the same service as the vehicle.

    In the event of a breakdown to the caravan or trailer being towed by the vehicle, we will recover it to the nearest suitable garage or your preferred destination if closer.

    Towing a caravan or manoeuvring a motorhome takes skill, and other drivers don’t always give you the space you need. So you might be reassured to know that all our policies also include Accident Management. This isn’t a substitute for vehicle insurance, but a specialist service. Our Accident Management helpline offers advice at the scene and streamlines any future claims: whether the accident is your fault or someone else’s.

    We will assist motorhomes motor caravans which do not exceed:

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